Episodes

  • Dr. Eva Selhub: The Truth About Resilience (It’s Not What You Think)

    Dr. Eva Selhub: The Truth About Resilience (It’s Not What You Think)
    May 7 2026
    What if stress isn’t the problem, but how your brain responds to it is?

    In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with physician and resilience expert Eva Selhub to break down what’s actually happening in your brain when you feel overwhelmed, burned out, or stuck in unhealthy patterns.

    Dr. Selhub shares how stress rewires your brain, why resilience is often misunderstood, and how small daily shifts can help you regain control.

    You’ll learn:
    • Why resilience is not about pushing harder
    • How stress creates addictive behavior loops
    • What your brain is doing when you feel overwhelmed
    • Why modern life is keeping you stuck in survival mode
    • How nature, connection, and awareness reset your system
    • Simple practices to reduce stress and restore balance


    This conversation blends neuroscience, behavior change, and real-world experience to give you a clear path forward.

    ⏱️ Timestamps
    00:00 – Why Dr. Eva Selhub almost left medicine
    00:18 – Burnout, dopamine, and modern stress
    01:33 – Building a career around “non-traditional” medicine
    03:00 – The moment that changed everything
    05:34 – Save lives vs help people live
    06:21 – Compounding trauma and burnout
    07:56 – What resilience actually means
    11:13 – Why resilience is misunderstood
    13:33 – The real definition of resilience
    17:27 – Thriving vs surviving
    18:25 – Hormesis and stress adaptation
    20:13 – Neuroplasticity, good vs bad habits
    22:55 – How your brain creates coping behaviors
    26:46 – The hidden cost of stress loops
    29:04 – Why modern life keeps you overwhelmed
    31:11 – Phone addiction and dopamine cycles
    35:01 – The missing piece: connection and love
    37:54 – Why mindset matters more than biology alone
    40:16 – Finding self-love through nature
    43:30 – Why modern identity increases stress
    46:18 – High achievers and burnout
    47:51 – The “love response” explained
    52:31 – Nature, healing, and connection
    57:37 – Daily habits to build resilience
    01:00:08 – Final thoughts and where to find Dr. Selhub
    Show More Show Less
    1 hr and 3 mins
  • Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life

    Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life
    Apr 23 2026
    What if the problem isn’t your discipline… but your approach?

    In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with neuroscientist and author Anne-Laure Le Cunff to break down a smarter way to change your life.

    After a health scare forced her to rethink everything, Anne-Laure walked away from a successful career at Google and rebuilt her life using what she calls the “experimental mindset.”

    Instead of chasing big goals, she focuses on small, repeatable experiments that help you learn what actually works for you.

    This conversation covers:

    • Why announcing goals can make you less likely to succeed
    • How to use “tiny experiments” to create real change
    • The danger of tying your self-worth to productivity
    • How to handle criticism and build resilience
    • Why imperfection and learning in public accelerate growth
    • The difference between legacy and generativity


    If you’ve ever felt stuck, overwhelmed, or unsure of your next move, this episode gives you a practical framework to move forward.

    ⏱️ TIMESTAMPS00:00 – The health scare that changed everything
    01:45 – From Google to neuroscience: a non-linear path
    03:10 – The “life quake” moment
    06:00 – Fear, family, and leaving a stable career
    09:30 – Finding community during uncertainty
    12:00 – Learning in public and facing criticism
    16:30 – Dealing with negative feedback and self-doubt
    19:00 – Journaling, relationships, and emotional resilience
    23:30 – Why perfection is the wrong goal
    27:00 – Separating self-worth from productivity
    30:30 – The experimental mindset explained
    33:40 – Why goals fail (and what works instead)
    36:00 – Tiny experiments vs big goals
    40:00 – How to track progress without self-judgment
    44:00 – Confidence, language, and reframing failure
    49:00 – Legacy vs generativity
    52:30 – How to make an impact right now
    54:30 – Apprentice → Artisan → Architect framework
    58:30 – Scaling your work without burning out
    1:02:00 – Letting go of control and trusting your team
    1:05:00 – How to improve as a creator (powerful closing insight)
    Show More Show Less
    1 hr and 7 mins
  • Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent)

    Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent)
    Mar 26 2026
    Why do you keep quitting on your goals, even when you know exactly what to do?

    In the first episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with behavioral expert and bestselling author Nir Eyal to break down the real reason people fail, and it has nothing to do with discipline, talent, or outside circumstances.

    The problem is belief.

    Nir explains why most people never follow through, even after reading the right books, hiring coaches, or learning proven systems. He introduces the Motivation Triangle, a framework that reveals the missing piece behind behavior change, and shows how limiting beliefs quietly sabotage your progress.

    You’ll also hear:
    • Why quitting, not failure, is the real problem
    • How belief drives consistency more than willpower
    • The hidden mental patterns behind weight loss, habits, and performance
    • Why pain, discomfort, and resistance don’t mean stop
    • How to rewire limiting beliefs into ones that drive action
    • The science behind attention, motivation, and persistence
    This conversation blends neuroscience, psychology, and real-life experience into a clear system you can apply immediately.

    If you’ve ever said: “I know what to do, I just don’t do it”

    This episode explains why.

    Connect with Nir: https://www.nirandfar.com/
    Order Beyond Belief: https://www.amazon.com/Beyond-Belief-Science-Backed-Limiting-Breakthrough/dp/0593852036

    ⏱️ TIMESTAMPS

    00:00 Why people fail their goals
    00:24 Meet Nir Eyal
    01:30 Why this book matters more than his others
    03:30 The real problem with behavior change
    06:00 The Motivation Triangle explained
    07:00 Why belief is the missing piece
    09:00 Emotional eating and behavior patterns
    11:00 Why consistency beats the “perfect plan”
    13:00 The real reason people quit
    14:30 Breaking limiting beliefs
    16:00 Pain, avoidance, and behavior loops
    18:00 The power of attention and the brain
    22:00 Chronic pain and belief systems
    26:00 Why suffering is optional
    31:00 The rat experiment that changes everything
    34:00 How belief drives endurance
    37:00 Controlling attention like a superpower
    41:00 Reframing relationships and perception
    46:00 The Byron Katie method explained
    52:00 Labels, identity, and self-limiting beliefs
    Show More Show Less
    1 hr and 20 mins