This Inspired Guided Wim Hof Breathing is 5 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.

For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.

This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.

This breathing technique may help with:

- Breathing

- Breathing exercises for anxiety and stress

- Breathing techniques for sleep

- Breathing for relaxation

- Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day

- Dealing with Overwhelm and Pressure

- Dealing with Fear

- How to improve Public Speaking

- Sports performance

- Business performance

Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.

Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.

Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.

Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.

To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout

If you would love to follow more of Wim Hof on Socials:

YouTube: https://www.youtube.com/user/wimhof1

Facebook: / icemanwimhof

Instagram: / iceman_hof

If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com

This Inspired Guided Wim Hof Breathing is 3 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.

For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.

This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.

This breathing technique may help with:

- Breathing

- Breathing exercises for anxiety and stress

- Breathing techniques for sleep

- Breathing for relaxation

- Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day

- Dealing with Overwhelm and Pressure

- Dealing with Fear

- How to improve Public Speaking

- Sports performance

- Business performance

Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.

Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.

Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.

Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.

To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout

If you would love to follow more of Wim Hof on Socials:

YouTube: https://www.youtube.com/user/wimhof1

Facebook: / icemanwimhof

Instagram: / iceman_hof

If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com

John Gray is the author of the best selling book and most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. In this episode you will learn about –

• Traits Of A Good Leader
• Improving Workplace Culture
• How to respect Women in the work place
• How can women ask for help?
• What are Women's emotional needs?
• Gender intelligence
• What Women feel it is like to be heard, seen, and included in the work place?
• What are Men's emotional needs?
• Healing our Internal Masculine and Feminine Energies
• What a healthy, positive workplace looks like?
• Men and Women successfully working together in the work place
• Preventing Burnout
• Preventing Stress
• Negatives for Men complaining
• Women's biggest complaint about men
• Mens biggest complaint about Women
• Women not feeling appreciated or respected in the work place
• Toxic masculinity

If you would love to follow more of Dr. John Grays work you can check him out at - YouTube: @johngraymarsvenus

LinkedIn: @marsvenus

Instagram: @johngraymarsvenus_official

Facebook: @mars.venus.john.gray

His Books: Beyond Mars and Venus: Relationship Skills for Today's Complex World https://amzn.asia/d/i26cyfo

Mars and Venus in the Workplace: A Practical Guide for Improving Communication and Getting Results at Work https://amzn.asia/d/4iLRz2f

His Website: https://www.marsvenus.com/

If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com

Steve Baxter is one of Australia's top tech entrepreneurs, a startup investor, and a former Shark on Shark Tank Australia. In 1994, he invested his life savings of $11,000 to launch SE Net, which was later acquired by Ozemail/UUNet. In 2001, he co-founded PIPE Networks, sold to TPG Group for $373 million in 2008. Steve also worked with Google on a high-speed telecom project in North America. He founded River City Labs, a tech hub in Brisbane, and is now Co-founder and Executive Chairman of TEN13 and Founder of Beaten Zone Venture Partners.

In this episode you'll learn about:

• His time as a Shark on Shark Tank Australia
• His early life and leaving school at 15 to join the Army
• Starting his first business at 23 with $11k in savings
• Challenges in his first business SE Net and second business PIPE Networks
• Selling PIPE Networks for $373 million to TPG
• Overcoming the GFC and tough times at Google
• Investing in startups and his love for software businesses
• Best businesses to pitch on Shark Tank
• Who TEN13 is for
• The ASE Group and investing in Taj Pabari
• Keys to business success and his failures
• Balancing life as a father and husband

Checkout Steve Baxter at -
Facebook: / sharkbaxter
Instagram: https://www.instagram.com/stevebaxter...
LinkedIn: / steve-baxter-021448
TEN13: https://www.ten13.vc

His Website: https://www.stevebaxter.com.au/

If you would love to learn more about myself or are interested in any high performance business and mindset coaching or future workshops please reach out to me at https://martyclay.com/

Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. With 43 books translated into 40 languages, Dr. Demartini has harnessed nearly five decades of research across multiple disciplines to share his life, business, financial, relationship, and leadership empowerment strategies with people worldwide.

In this episode, you'll learn
- How to stop procrastination and self-sabotage
- Understand your true values
- Deal with negative self-talk.
- Discover ways to be more authentic
- Tips on how to successfully lose weight
- Balance manic episodes
- Harness the power of saving and building wealth.
- Gain insights into understanding the inner critic and inner voice and so much more.

Learn more about Dr. John Demartini at:

Facebook: https://www.facebook.com/drjohndemartini
Instagram: https://www.instagram.com/drjohndemartini/
YouTube: https://www.youtube.com/user/DrDemartini
LinkedIn: https://www.linkedin.com/in/drjohndemartini/

Website: https://drdemartini.com/

Podcast: https://open.spotify.com/show/6yBzcg0IhrOSxcDqzSQsA0?si=3cd14d328cd245d3

His Book - The Riches Within: https://a.co/d/6ndpHlI

Get your free gift, "Awakening your Astronomical Vision" (a $50 value), featuring Dr. Demartini's profound presentation recorded in a planetarium, offering deep insights and inspiration for shaping your destiny. To access this gift, visit, https://demartini.ink/yourvision

To take the Free Demartini Value Determination, visit: http://demartini.ink/valuesprocess

For my upcoming workshops, corporate events, or a one-on-one "Unlocked From Within" session to clear trauma, limiting beliefs, or subconscious blockages, please contact me at https://martyclay.com/

Discover Emil Juresic's journey from refugee to CEO of NGU Real Estate, Brisbane, Australia top agency with over $3 Billion in sales. His story of resilience and innovation includes overcoming near financial ruin at 30, founding the One Life Club for entrepreneurs, and his philanthropic efforts.

In this episode, you will learn about –

- A growth mindset
- Peak performance
- Breathwork
- Ice baths and cold therapy benefits
- Growing up in a war-torn country with no fresh water or electricity for over 4 years
- Going from refugee to over 3 billion plus in real estate sales with NGU
- Creating a successful business
- Losing it all around 30 years of age and starting over
- Having a positive and negative brain
- Power of perspective
- What is true happiness
- What the One Life Club is about

If you would love to follow more of Emil Juresic work you can check him out at -
Instagram: https://www.instagram.com/emil_juresi...
Facebook: https://www.facebook.com/emiljuresic1/
LinkedIn: https://au.linkedin.com/in/emil-jures...
YouTube: https://www.youtube.com/c/EmilJuresic...
Website: https://emiljuresic.com/

Instagram: https://www.instagram.com/onelifeclub...
One Life Club Website: https://www.onelifeclub.com/

If you would love to reach out to me for my next workshops, or corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs, or subconscious blockages please get in touch with me at https://martyclay.com/

Mike Michalowicz is the entrepreneur behind three multimillion-dollar companies and is the author of several business books, including Profit First, Clockwork, The Pumpkin Plan and his newest book, All In. Mike is a former small business columnist for The Wall Street Journal and business makeover expert for MSNBC. He regularly travels the globe as an entrepreneurial advocate. Mike’s books have been translated into over 27 different languages. Mike’s bestselling book, Profit First, has sold more than one million copies.

In this episode you will learn about –
- Understanding Profit First Book
- Mike's failures and struggling business
- Mike nearly going bankrupt and loosing his house and cars
- How to be more profitable in your business now
- How start paying yourself a wage or more of a wage
- Why cashflow is so important and being profitable from day one
- What happens when you don't live within your means
- How Mike had to deal with depression for over 2 years
- What is Parkinson's law
- Overcoming dealing with unforeseen bills and circumstances
- How to start the profit first system and habit
- Psychology of money
- Profit first is a behavior based cash management system
- What is hyperbolic discounting
- How the profit first system makes you more profitable and to innovate

- If you would love to follow more of Mike Michalowicz's work you can check him out at

LinkedIn: / mikemichalowicz
Instagram: / mikemichalowicz
Facebook: / mikemichalowiczfanpage

His website: https://mikemichalowicz.com/

His book Profit First: https://amzn.asia/d/47M5Jvo

If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at martyclay.com

John Gray is the author of the best selling book and most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. This is our follow up episode to How Can We Increase Testosterone Naturally Expert Insights Dr. John Gray.

In this episode you will learn about –

- Understanding signs of low estrogen and symptoms
- Understanding women's hormones when out of balance
- How females can naturally balance and lower hormones
- What is healthy femininity?
- Healing our Internal Masculine and Feminine Energies
- How females and males can lower stress naturally
- How females can be producing more male hormones and how they can naturally shift back to her female hormones side
- Link of cancer in women and the effects of pleasing others
- Understanding low and high estrogen levels in females
- Power of listening to you partner without trying to fix the problem or come up with the solution
- How females and males in relationships can effectively communicate better with one another in meeting each others needs.
- Addiction and low energy
- Signs of low testosterone in men
- What heathy sex looks like
- Understanding women's needs
- Importance of a family
- Low self esteem

Check out Dr. John Gray below -

https://www.youtube.com/@JohnGrayMarsVenus
https://www.instagram.com/johngraymarsvenus_official/
https://www.facebook.com/Mars.Venus.John.Gray
His Books: https://a.co/d/50Nsqtr
https://a.co/d/227bZPR
MARS VENUS Mens Genome Support - https://a.co/d/bD9DweW
MARS VENUS Womens Genome Support - https://a.co/d/i4kMjP7
Website: https://www.marsvenus.com/

If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com/