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Unlocked From Within

Unlocked From Within

By: Marty Clay
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About this listen

There was a time when I nearly gave up on everything.

My business was failing.
I couldn’t provide for my family.
As a new father, I felt like I was drowning in shame, fear, and self-doubt.


I faced the two things I feared most:
Almost going bankrupt in 2021 and going on Government assistance i did not think i would survive. I was emotionally bankrupt.

It was my darkest season.

But somewhere in that pain, I found a flicker of hope to keep moving forward and taking action day by day with breathwork, ice baths, self help, personal development & business audio books, podcasts, and exercise.

I began to rebuild slowly.
Day by day, I found something I had lost:


Belief in myself.

That belief became my fuel.

It helped me rebuild my business.
It helped me become a better father.
And it helped me create this podcast:
Unlocked From Within.


🎙️ What This Podcast Is All About

Unlocked From Within is a show about turning adversity into power.
Hosted by Marty Clay High-Performance Mindset & Business Coach, Founder of NFPD Snow Brand, and father.


Each episode features raw, real conversations with:

  • Bestselling authors
  • World-class entrepreneurs
  • Elite athletes
  • Leading scientists
  • Mental health experts
  • Visionary thought leaders

Together, we dive deep into what it really takes to break through fear, doubt, burnout, failure and rise stronger on the other side.

This is about unlocking something powerful… not out there.
But within.


💬 Why I Created This Show

This podcast is my legacy for my daughter a source of wisdom for when I might not have all the answers.
It’s also for anyone who's hit a wall and needs a sign not to quit.

If you’re stuck… I’ve been there.
If you’re lost… I found my way.
If you’re trying to find your edge again… this show is for you.


🎧 Listen In to Learn How To:

  • Overcome adversity and imposter syndrome
  • Rebuild after failure
  • Build confidence
  • Break free from fear and limiting beliefs
  • Step into your purpose
  • Master your mind and your business
  • Perform at your highest level
  • And believe in yourself again


👊🏼 Ready to Unlock Your Next Level?

Tune in weekly for life-changing insights, battle-tested strategies, and stories that go beyond the highlight reel.

Whether you're an entrepreneur, athlete, creative, or just someone trying to figure out your next step you'll find tools, inspiration, and truth here.


📌 Bonus Resources

Interested in:
✅ Breathwork or Ice Bath Workshops?
✅ One-on-One High Performance Business & Mindset Coaching?
✅ Removing Fear or Limiting Beliefs?


Visit www.martyclay.com to go deeper.


🔔 Subscribe, Share, and Please leave a Review

If this podcast helps you please let others know.
Subscribe on your favorite platform.
Leave a review.

Or share an episode with someone who needs it.

Because sometimes the thing that saves us…
is knowing we’re not alone.© 2025 Unlocked From Within Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Inspired Guided Wim Hof Breathing 5 Rounds Slow Pace

    Inspired Guided Wim Hof Breathing 5 Rounds Slow Pace
    Jun 10 2025

    This Inspired Guided Wim Hof Breathing is 5 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.

    For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.

    This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.

    This breathing technique may help with:

    - Breathing

    - Breathing exercises for anxiety and stress

    - Breathing techniques for sleep

    - Breathing for relaxation

    - Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day

    - Dealing with Overwhelm and Pressure

    - Dealing with Fear

    - How to improve Public Speaking

    - Sports performance

    - Business performance

    Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.

    Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.

    Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.

    Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
    Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.

    To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout

    If you would love to follow more of Wim Hof on Socials:

    YouTube: https://www.youtube.com/user/wimhof1

    Facebook: / icemanwimhof

    Instagram: / iceman_hof

    If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com

    Show More Show Less
    20 mins
  • Inspired Guided Wim Hof Breathing 3 Rounds Slow Pace 528Hz

    Inspired Guided Wim Hof Breathing 3 Rounds Slow Pace 528Hz
    May 29 2025

    This Inspired Guided Wim Hof Breathing is 3 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.

    For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.

    This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.

    This breathing technique may help with:

    - Breathing

    - Breathing exercises for anxiety and stress

    - Breathing techniques for sleep

    - Breathing for relaxation

    - Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day

    - Dealing with Overwhelm and Pressure

    - Dealing with Fear

    - How to improve Public Speaking

    - Sports performance

    - Business performance

    Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.

    Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.

    Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.

    Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
    Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.

    To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout

    If you would love to follow more of Wim Hof on Socials:

    YouTube: https://www.youtube.com/user/wimhof1

    Facebook: / icemanwimhof

    Instagram: / iceman_hof

    If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com

    Show More Show Less
    12 mins
  • Dr John Gray On Traits Of A Good Leader & Improving Workplace Culture

    Dr John Gray On Traits Of A Good Leader & Improving Workplace Culture
    May 13 2025

    John Gray is the author of the best selling book and most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. In this episode you will learn about –

    • Traits Of A Good Leader
    • Improving Workplace Culture
    • How to respect Women in the work place
    • How can women ask for help?
    • What are Women's emotional needs?
    • Gender intelligence
    • What Women feel it is like to be heard, seen, and included in the work place?
    • What are Men's emotional needs?
    • Healing our Internal Masculine and Feminine Energies
    • What a healthy, positive workplace looks like?
    • Men and Women successfully working together in the work place
    • Preventing Burnout
    • Preventing Stress
    • Negatives for Men complaining
    • Women's biggest complaint about men
    • Mens biggest complaint about Women
    • Women not feeling appreciated or respected in the work place
    • Toxic masculinity


    If you would love to follow more of Dr. John Grays work you can check him out at - YouTube: @johngraymarsvenus

    LinkedIn: @marsvenus

    Instagram: @johngraymarsvenus_official

    Facebook: @mars.venus.john.gray

    His Books: Beyond Mars and Venus: Relationship Skills for Today's Complex World https://amzn.asia/d/i26cyfo

    Mars and Venus in the Workplace: A Practical Guide for Improving Communication and Getting Results at Work https://amzn.asia/d/4iLRz2f

    His Website: https://www.marsvenus.com/

    If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com
    Show More Show Less
    1 hr and 8 mins

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