• Unlock Movement with Asante

  • By: Asante
  • Podcast
Unlock Movement with Asante cover art

Unlock Movement with Asante

By: Asante
  • Summary

  • "Unlock Movement with Asante" is your five-episode guide to an active lifestyle. Perfect for beginners or those needing a motivation boost, Asante offers practical tips, easy-to-follow advice and shares inspiring stories. Join us on this journey and uncover the benefits of staying active.
    © 2023
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Episodes
  • The mind body connection: mental health
    33 mins
  • Purpose before motion: Finding the 'why' behind your motivation
    20 mins
  • Chronic disease prevention
    18 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.