Understanding Your Triggers: A Path to Healing
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Understanding Your Triggers: A Path to Healing
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About this listen
Sean and Maria explore the complexities of emotional triggers, personal growth, and the journey of self-discovery. They discuss the importance of recognizing and managing triggers, the role of time in breaking patterns of addiction, and the necessity of self-compassion in the healing process. They emphasizes the significance of understanding one's shadow self and the emotional weight that can manifest physically. They also provide listeners with practical strategies for emotional regulation and personal empowerment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.