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Unbox The Podcast

Unbox The Podcast

By: Sahar Huneidi Palmer
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Unbox The Podcast explores what shapes your decisions, identity and direction, helping you navigate change with greater clarity, self-trust and accountability. Hosted by Sahar Huneidi Palmer, bestselling author, columnist and Strategic Clarity Mentor, each episode draws on more than 35 years of experience and her Unbox The Real You™ framework, rooted in the BEMA™ Methodology: Body, Emotions, Mind and Accountability. New episodes are released every Tuesday. The new Conversations with Sahar series every Monday. Unbox The Podcast is now available in video and on flydubai inflight entertainment. Sahar's work reaches more than five million people across magazines, podcasts and digital platforms.©Sahar Huneidi Palmer Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Courage to Be Wrong | Stop Defending Yourself S26 E35
    Sep 1 2026

    Why does admitting you're wrong feel like losing authority? Why Strong Leaders Can Stop Defending Themselves: true courage isn't just speaking up — it's staying open without defending yourself. In this episode, I explore why "I was wrong" might be the strongest thing a leader can say, using the four dimensions of the BEMA™.

    There's a quieter form of courage that rarely gets named: the ability to hear something uncomfortable without immediately explaining, denying or defending yourself. Defensiveness starts as protection — it keeps our sense of self safe in the moment — but over time it blocks feedback, damages relationships and stops leaders and teams from growing.

    In Season 26, Episode 35 of Unbox The Podcast, I explore why staying true to yourself doesn't mean staying loyal to every past opinion or decision, and how "I was wrong" can be one of the strongest things a leader — or anyone — can say. Using the four dimensions of the BEMA™, I break down how defensiveness shows up in the body, emotions, mind and action, and why the courage to be wrong might be the missing piece in how we define real leadership.

    The extended reflection on this episode — including full research and sources — is available on my Substack.

    © Sahar Huneidi Palmer
    Strategic Clarity Mentor | Bilingual Bestselling Author | Podcaster

    Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    Read the extended article and subscribe on Substack
    https://unboxwithsahar.substack.com/p/the-courage-to-be-wrong

    Explore my books, mentoring, courses, newsletter and social platforms
    https://linktr.ee/UnboxWithSahar

    Digital resources, guided meditations and self-development tools
    https://buymeacoffee.com/unboxwithsahar/share/first-coffee

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    16 mins
  • How to Recognise and Live as The Real You | Conversations with Sahar Part 10
    Aug 31 2026

    How do you recognise and live as The Real You? In this final episode of the first Conversations with Sahar series, Sahar brings together the central themes explored across nine conversations: self-awareness, logic and intuition, life's signals, changing relationships, clear communication, action and self-trust. Discover why clarity only creates change when you trust it enough to act.

    Sahar also introduces the September Unbox A Brighter Future campaign, shares news of her two-week break, and invites listeners to express their interest in a future Arabic series.

    Explore Unbox A Brighter Future:
    https://saharhuneidi-com-tlsqwv.subscribepage.io

    Join YT Channel:
    https://www.youtube.com/channel/UC9-TgN0Yhqz7dPyPFArPCtA/join

    Join Sahar's Buy Me a Coffee community for member posts, complimentary access to her paid Substack content and 20% off digital purchases:

    Read extended articles and subscribe on Substack:
    https://unboxwithsahar.substack.com/p/the-quiet-cost-of-becoming-yourself

    Find supportive products from Unbox with Sahar and Sound Essence on Amazon.ae.

    Join my free live AMA – 2 December 2026
    https://luma.com/7sk4ehsm

    © Sahar Huneidi Palmer
    Strategic Clarity Mentor | Bilingual Bestselling Author | Podcaster

    Licensed #3598566: Snappy by Jonathan Boyle

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    12 mins
  • Why Clarity Disappears Under Pressure S26 E34
    Aug 25 2026

    Why does clarity disappear under pressure? In this episode, you will learn how stress affects decision-making, intuition, logic and self-leadership, and how to make an aligned decision when urgency, fear or other people's expectations are influencing you. Pressure can narrow your view until an immediate decision feels like a clear one. But ending the discomfort is not the same as choosing what is right for you.

    In Season 26, Episode 34 of Unbox The Podcast, I explain how pressure affects the four dimensions of the BEMA™ Methodology: Body, Emotions, Mind and Accountability to Action. You will learn how to recognise when one part of you is speaking for the whole of you, distinguish intuition from thinking fear, and use a practical five-step clarity reset before you respond.

    I also explore why you may be carrying somebody else's urgency and how to protect your judgement without avoiding responsibility.

    It's just around the corner, September is the new January. You do not have to wait for another year to reconsider what is working, what feels out of alignment and what you want to change. Look out for my September series, Unbox A Brighter Future, and visit https://www.saharhuneidi.com to find out more.

    Subscribe to Unbox The Podcast so you do not miss the next episode.

    ► Social Media: https://linktr.ee/UnboxWithSahar

    ► Newsletter: https://www.saharhuneidi.com/#signup

    Show More Show Less
    17 mins
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