Episodes

  • What Gets You Going?

    What Gets You Going?
    Jan 15 2025
    Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    15 mins
  • Before You Hit Your Limit

    Before You Hit Your Limit
    Jan 8 2025
    Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    18 mins
  • What Scares You?

    What Scares You?
    Jan 1 2025
    Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    17 mins
  • Building New Traditions

    Building New Traditions
    Dec 25 2024
    Raven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holidays differently, and discuss some of the difficulties with family and holiday gatherings.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    19 mins
  • Holiday Cheer and Holiday Chill

    Holiday Cheer and Holiday Chill
    Dec 18 2024
    Old Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receiving gifts, and why the holidays can be a stressful time for some people.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    17 mins
  • Pessimism, Pleasantries, and Taking Control

    Pessimism, Pleasantries, and Taking Control
    Dec 11 2024
    Raven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing as one way to take control, and they share their different views on polite and straightforward communication during social gatherings.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    17 mins
  • Weight. Wait ... Don't Strap On the Holiday Feedbag

    Weight. Wait ... Don't Strap On the Holiday Feedbag
    Dec 4 2024
    Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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    19 mins
  • Will Gratitude Fix Your Problems?

    Will Gratitude Fix Your Problems?
    Nov 27 2024

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    18 mins