Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.

In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.

Ben also shares insights on leadership and personal growth, including his evolving relationship with alcohol and what compassion really means when you’re responsible for others.

This episode is about hard work, self-awareness, and leading with purpose, on the pitch and beyond.

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In this special collaboration with Sports Direct,  CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone.

Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing where things feel uncomfortable.

He also shares his approach to leadership, clarity, and balance, revealing what success truly means to him. This episode is packed with practical lessons for anyone looking to elevate their mindset and unlock their potential.

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Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of human capability.

What prepares someone to step into the void of space? Chris reflects on the profound perspective of spacewalks, the power of competence to quiet fear, and the life-shaping clarity that comes from seeing our planet from 400km above. He also digs into the realities behind the dream, embracing small wins, taking responsibility for every decision, and confronting the unknown with deliberate action.

This episode is an unfiltered look at what it means to pursue the extraordinary, where curiosity becomes fuel, preparation becomes courage, and every step forward reveals a deeper understanding of ourselves and our place in the universe.

Chris Hadfield's cold war thriller 'Final Orbit' is out now: https://hppod.co/final-orbit

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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

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