UNTAPPED with Spencer Matthews cover art

UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

By: High Performance
Listen for free

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

Hosted on Acast. See acast.com/privacy for more information.

High Performance Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How Strength Unlocks Better Running And A Longer Life

    How Strength Unlocks Better Running And A Longer Life
    Jun 25 2026

    Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.


    Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.


    Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au


    Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au


    Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    30 mins
  • The Secret Norwegian Training Method for Better Endurance

    The Secret Norwegian Training Method for Better Endurance
    Jun 22 2026

    What does it take to build strength and endurance at an elite level while facing chemotherapy?


    European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make him one of the most remarkable hybrid athletes around. Within a year of chemotherapy, he ran a 2:39 marathon and benched 162.5kg.


    He explains how kayaking built elite strength and endurance at the same time, why cross country skiing became such a powerful aerobic base, and how he stayed focused after cancer diagnoses derailed Olympic dreams for both him and his brother.


    It is a remarkable conversation about resilience, performance and refusing to stop.


    Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.


    Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au


    Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au


    Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    52 mins
  • Carb Loading & Gels: What Runners Need To Know | Extra Mile

    Carb Loading & Gels: What Runners Need To Know | Extra Mile
    Jun 18 2026

    Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore zone two running, weight loss, gut training, and how everyday runners can build a healthier relationship with carbohydrates.


    Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au


    Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.


    Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au


    Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.