You could be ruining your running by trying to fix something that isn't broken. Spencer Matthews, Oli Patrick and running coach Nick Bester challenge some of the biggest running technique myths, explaining why there’s no such thing as perfect running form and why copying someone else’s stride could do more harm than good.

From heel striking and pronation to the 180 cadence rule, they separate fact from fiction and reveal what really makes you a more efficient runner. Discover why overstriding, strength training and mobility matter more than how your running looks, when you should consider changing your technique, and how getting fitter and stronger can naturally improve your form.

Nomio 👉 Head to https://drinknomio.com/en-gb to find out more, and use code UNTAPPED15 for 15% off

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout

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Can you become a faster marathon runner without making running your entire life?

Inca Padfield knows that getting better isn't just about running more. After experiencing the intense training culture of US college athletics, she explains why enjoying your training, finding the right balance and building consistency are just as important as putting in the miles.

After running a 2:42 on her marathon debut at the London Marathon, Inca also breaks down how to make the step up from track running to the marathon. From marathon training and pacing to building weekly mileage, improving running efficiency and avoiding injury, she shares the lessons every first-time marathon runner should know, and why having fun is key to long-term performance.

Nomio 👉 Head to https://drinknomio.com/en-gb to find out more, and use code UNTAPPED15 for 15% off

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout

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The hardest part of marathon training might be convincing yourself to do less.

Spencer Matthews, Oli Patrick and running coach Nick Bester break down the science of tapering, explaining how to arrive at race day fresh, fuelled and ready to perform without losing the fitness you've spent months building.

From cutting mileage without losing confidence to dealing with maranoia and pre-race nerves, they reveal why resting is part of the training, how to handle the doubts that creep in before a marathon, and what you can do to give yourself the best chance of a strong race.

Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout

Hosted on Acast. See acast.com/privacy for more information.