UNTAPPED cover art

UNTAPPED

UNTAPPED

By: High Performance
Listen for free

About this listen

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.


His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.


That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves.


Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential.

Hosted on Acast. See acast.com/privacy for more information.

High Performance Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Why Running Became Popular | Inside The London Marathon 2026

    Why Running Became Popular | Inside The London Marathon 2026
    Apr 20 2026

    Sam Browne (“Let’s Do This” Founder) joins the show to explore the explosion of modern running culture, from AI to how Nike and other big brands are trying to take over. He breaks down the London Marathon’s staggering growth and explains why its finish line represents humanity at its best, and offers his tips to have the best marathon experience possible.


    Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2


    WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3


    Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    42 mins
  • Caffeine Explained: Benefits, Risks, and Misconceptions

    Caffeine Explained: Benefits, Risks, and Misconceptions
    Apr 16 2026

    Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth?


    This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popular "90-minute delay" rule and explain the surprising science behind why your immediate post-espresso "buzz" might be an illusion. From its history as a substance once banned in professional sports to a counter-intuitive productivity hack, they explore how to transform a daily ritual into a legitimate performance tool.


    This isn’t just a talk on the benefits; it’s a guide to understanding what your caffeine intake might be masking and how to optimise it for focus without sabotaging your long-term health.


    Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2


    WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3


    Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • 10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness

    10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
    Apr 13 2026

    World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-performer must master to move from luck to true experience.


    Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the "Marginal Effort Trap" can sabotage even the elite. From redefining the meaning of a DNF to the importance of "The Middle," Sean shares a straightforward blueprint for anyone looking to set audacious goals and actually see them through.


    Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2


    WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3


    Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    53 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.