Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling.

LINKS:

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

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Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female.

We cover:

What PMS is and what actually causes it

The foods and nutrients that can ease symptoms (and why cravings hit so hard)

The truth about the pill and hormonal birth control

How stress, sleep, and lifestyle affect PMS

When to Get Help & What’s Not Normal

LINKS:

Daysy Fertility Tracker

Amelia Stanford

Lara’s Instagram

Lara’s Website

Lara’s Books

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

We’re back together in Brisbane and ohhh do we have stories and updates for you! Expect plenty of LOLs and quite few total shit shows. It’s a jam-packed catch-up with all the Margo + Rosa life updates you’ve been hanging out for.

Because Rosa said so, here the 2 week FREE code for you to try out the Two Raw Sisters App - GIFT4YOU Download the app here

Follow us on Instagram: @tworawsisters

See omnystudio.com/listener for privacy information.