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Two Raw Sisters

Two Raw Sisters

By: Two Raw Sisters
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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday.

2026 Two Raw Sisters Hygiene & Healthy Living
Episodes
  • Your Vagina Wants Fruit and Veggies Too

    Your Vagina Wants Fruit and Veggies Too
    Jul 22 2026

    We're talking vaginal microbiome and vaginal health.

    Turns out your gut and your vagina share bacteria back and forth, and the fruit and veg already in your fridge are doing more down there than you'd think.

    Dietitian Sarah Widowson breaks down estrogen, thrush, BV, why douching (Margo had to ask what this was too) is a hard no, and what actually keeps things healthy down there.

    New episodes out every second Thursday.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    30 mins
  • Mum & Dad Join the Pod: The Recipes We Grew Up On

    Mum & Dad Join the Pod: The Recipes We Grew Up On
    Jul 8 2026

    It's nostalgia month on the TRS app, so we got Mum and Dad on to talk about the recipes we grew up eating. Dad’s car smelling like hot chips on a Friday night, Mum's lasagne that took literally all day, orange jelly with orange bits in it, shapes in the back of the car on the way to hockey, and the bumper bars Mum hid in a ceramic hen so we wouldn't eat them all in one go.

    Winter is when food guilt gets the loudest, and somehow the meals that actually make you feel good (hearty, cosy, eat-on-the-couch kinda meals) are the ones we've been made to feel weird or guilty about.

    All month long we're bringing the classics back on the app, same hug-in-a-bowl feeling, just with a swap or a hidden veg you'd never notice. Find them all under the nostalgic tag. And because we're celebrating, there's 3 months for $30 - link below!

    New episodes out every second Thursday.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    36 mins
  • No Guest, No Plan – Surviving, Not Thriving

    No Guest, No Plan – Surviving, Not Thriving
    Jun 24 2026

    Guest cancelled, zero prep, and we both look a bit rough — but here we are. Rosa's on the verge of getting sick, Margo fell off her bike and can't take her jersey off. We get into what's actually helping when life feels full-on, our favourite recipes on the app right now, and a genuinely useful tip for those 5pm "what's for dinner" moments.

    New episodes out every second Thursday.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    30 mins
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