This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impact how you feel. What we love most about Sara is her ability to simplify complex topics, making them not only relatable but totally actionable.

A must listen for EVERY woman!

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OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly.

His undying love for KFC and hot chips
Who his actual favourite daughter is
What Flanny actually does for work
If we were food… what would we be?
What it’s like being a grandad
And seriously… can you guess how many BBQs he owns?

Plenty of laughs, childhood stories. Meet the man who raised the Two Raw Sisters and hear his version of the story.

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Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business.

Jess opens up about her journey building multiple businesses, managing shifting priorities, the role of support systems, and letting go of perfection. You’ll hear honest stories, practical advice, and tips for mums who are navigating it all. Learning to love the messy parts along the way.

Whether you're managing it all or just getting through the day, you're doing great and you're not alone.

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Jess Quinn

The Cyclist Podcast

Thanks so much and let me know if there are any issues.

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