From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this episode, we dive into the world of endocrine disruptors: what they are, where they’re found, and how they can interfere with your body’s natural hormonal balance. Joined by Melissa Cotton, MU Extension Nutrition and Health Specialist, we explore the science, the real-life effects, and what you can do to reduce your exposure. Tune in for an eye-opening conversation that could change the way you look at everyday products.

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Resources:

Environmental Working Group Consumer Guide: https://www.ewg.org/consumer-guides

EPA Overview of Endocrine Disruptors: https://www.epa.gov/endocrine-disruption/overview-endocrine-disruption

For more information reach out to Melissa Cotton at cottonmr@missouri.edu

In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and whether backyard chickens are the answer. We'll explore what's really driving costs at the grocery store, the hidden expenses of raising your own flock, and more!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Resources:

https://www.facebook.com/lincolnupoultry/

In this episode, Kaylie and Debbie dive deep into the controversy surrounding food dyes, with a special focus on Red No. 3. What does the FDA really say about it, and should you be concerned? If you've seen the headlines and are wondering what’s fact vs. fear, this is the episode for you. We’re here to break it all down and help you make informed choices about the products on your shelves. Don’t miss it!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Resources:

PedsDocTalk. (2023, April 8). The Truth About Red Dye 40: Effects & Myths Explored [Video]. YouTube. https://www.youtube.com/watch?v=zo8q9B85Y64

FDA Revoke Authorization for the Use of Red No. 3

https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs#:~:text=The%20FDA%20is%20amending%20its,a%202022%20color%20additive%20petition

FDA: Color Additives Information for Consumers

https://www.fda.gov/food/food-ingredients-packaging/color-additives-information-consumers

Regulatory Status of Color Additives

https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=ColorAdditives

Center for Science in the Public Interest

https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye

Nationwide Children's

https://www.nationwidechildrens.org/family-resources-education/700childrens/2025/01/red-dye

Arnold, L. E., Lofthouse, N., & Hurt, E. (2012). Artificial food colors and attention-deficit/hyperactivity symptoms: conclusions to dye for. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 9(3), 599–609. https://doi.org/10.1007/s13311-012-0133-x