High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into the science behind high-protein eating to uncover what’s fact, what’s hype, and what actually works.

You'll learn:

• What protein is and the best sources

• The research behind high-protein diets

• How much protein you really need based on your goals

• Practical tips for adding more quality protein to your diet

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

Forrest, S. (2024). Weight-loss success depends on eating more protein, fiber while limiting calories, study finds. University of Illinois Urbana-Champaign. https://medicine.illinois.edu/news/weight-loss-success-depends-on-eating-more-protein-fiber-while-limiting-calories-study-finds

Giorgi, A. (2025, Apr. 18). Should You Get Your Protein from Whole Foods or Supplements? https://www.verywellhealth.com/protein-supplements-vs-food-11717777

Loyacono, S. (2025). Protein may help boost weight loss and improve overall health. University of Kansas Medical Center. https://www.kumc.edu/about/news/news-archive/protein-benefits.html#:~:text=Eating%20a%20variety%20of%20proteins,variety%20of%20nuts%20and%20beans.

Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028

Phoenix, K. (2025, May 29). How Much Protein Do You Really Need? Experts Reveal the Surprising Amount. https://www.goodhousekeeping.com/health/diet-nutrition/a64853473/how-much-protein-do-we-need/

Restivo, J. (2023, Dec. 1). High-protein foods: The best protein sources to include in a healthy diet. https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet

United States Department of Agriculture MyPlate. (2025). Protein Foods. https://www.myplate.gov/eat-healthy/protein-foods

Transcript

From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this episode, we dive into the world of endocrine disruptors: what they are, where they’re found, and how they can interfere with your body’s natural hormonal balance. Joined by Melissa Cotton, MU Extension Nutrition and Health Specialist, we explore the science, the real-life effects, and what you can do to reduce your exposure. Tune in for an eye-opening conversation that could change the way you look at everyday products.

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Resources:

Environmental Working Group Consumer Guide: https://www.ewg.org/consumer-guides

EPA Overview of Endocrine Disruptors: https://www.epa.gov/endocrine-disruption/overview-endocrine-disruption

For more information reach out to Melissa Cotton at cottonmr@missouri.edu

In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and whether backyard chickens are the answer. We'll explore what's really driving costs at the grocery store, the hidden expenses of raising your own flock, and more!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Resources:

https://www.facebook.com/lincolnupoultry/