Thanks for coming back to listen to Part 2!

When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

https://sph.umich.edu/pursuit/2018posts/gmos.html

https://www.ams.usda.gov/rules-regulations/be

efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download

https://www.healthline.com/nutrition/gmo-pros-and-cons#identification

Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods

Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113

When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels and don't forget to tune in next month to hear the rest of the story!

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

https://sph.umich.edu/pursuit/2018posts/gmos.html

https://www.ams.usda.gov/rules-regulations/be

efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download

https://www.healthline.com/nutrition/gmo-pros-and-cons#identification

Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods

Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113

Transcript

High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into the science behind high-protein eating to uncover what’s fact, what’s hype, and what actually works.

You'll learn:

• What protein is and the best sources

• The research behind high-protein diets

• How much protein you really need based on your goals

• Practical tips for adding more quality protein to your diet

Submit Episode Ideas Here!

Contact Kaylie or Debbie for more information

kayliewalker@missouri.edu

bennettdl@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

Forrest, S. (2024). Weight-loss success depends on eating more protein, fiber while limiting calories, study finds. University of Illinois Urbana-Champaign. https://medicine.illinois.edu/news/weight-loss-success-depends-on-eating-more-protein-fiber-while-limiting-calories-study-finds

Giorgi, A. (2025, Apr. 18). Should You Get Your Protein from Whole Foods or Supplements? https://www.verywellhealth.com/protein-supplements-vs-food-11717777

Loyacono, S. (2025). Protein may help boost weight loss and improve overall health. University of Kansas Medical Center. https://www.kumc.edu/about/news/news-archive/protein-benefits.html#:~:text=Eating%20a%20variety%20of%20proteins,variety%20of%20nuts%20and%20beans.

Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028

Phoenix, K. (2025, May 29). How Much Protein Do You Really Need? Experts Reveal the Surprising Amount. https://www.goodhousekeeping.com/health/diet-nutrition/a64853473/how-much-protein-do-we-need/

Restivo, J. (2023, Dec. 1). High-protein foods: The best protein sources to include in a healthy diet. https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet

United States Department of Agriculture MyPlate. (2025). Protein Foods. https://www.myplate.gov/eat-healthy/protein-foods

Transcript