If you're struggling with anxiety, depression, or emotional overwhelm, this episode is for you! In this powerful conversation, Twin Flames Janine and Kisha sit down with special guest Elizabeth Porter, a registered psychiatric nurse, to discuss 5 transformative tools that can help you overcome mental health challenges and reclaim your peace.In This Episode You'll Learn:● How to recognize the hidden signs of anxiety and depression● Why so many people suffer in silence (and how to break free)● The surprising connection between mental illness and spirituality● How karaoke, exercise, and even skydiving can elevate your mental state● 5 actionable tools you can use TODAY to improve your mental well-beingThe 5 Tools to Help You Overcome Anxiety & Depression:Don't Suffer Alone: Isolation makes mental health struggles worse. Seeking support from friends, family, or mental health professionals can be a life-changing first step. Crisis hotlines, counseling, or even talking to someone you trust can open the door to healing.Acceptance of Your Diagnosis: Denying or ignoring your condition can delay your progress. Acceptance allows you to embrace your journey and take steps toward recovery. Remember, acknowledging your struggles is a powerful act of courage.Healthy Living & Exercise: Movement, balanced nutrition, and grounding yourself in nature can naturally elevate your vibration and boost your mental clarity. Simple activities like walking, dancing, or singing karaoke can transform your mood.Join Support Groups: Whether in person or online, connecting with people who understand your journey can create a strong sense of community. Finding your tribe can provide comfort, encouragement, and strength when you need it most.Tap Into Your Spirituality: Whether through prayer, meditation, or connecting with your spiritual team, embracing your faith can offer guidance and inner peace. Trust that you are never alone — divine support is always available.Powerful Moments in This Episode:0:00 - Introduction to Mental Health and Our Special Guest3:00 - The Healing Power of Karaoke and Raising Your Vibration12:30 - Elizabeth's Journey from ADHD Struggles to Psychiatric Nursing28:45 - How Faith and Spirituality Can Improve Mental Health40:00 - The Connection Between Negative Energy and Mental Illness1:04:30 - Practical Steps to Manage Anxiety and DepressionAbout Our Guest:Elizabeth Porter is a registered psychiatric nurse with years of experience working with patients struggling with mental illness. Her journey from struggling with ADHD to becoming a dedicated advocate for mental health is both inspiring and relatable. Elizabeth shares her incredible insights, tips, and personal stories to help others find hope and healing.LIKE, COMMENT, and SUBSCRIBE for more inspiring content!Resources for Mental Health Support:National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) | www.nami.orgCrisis Hotline (Available 24/7): 988 (U.S. Only)International Resources: www.findahelpline.comFollow Us on Social Media:Instagram: @TwinFlamesHealingFacebook: Twin Flames Healing Journey

In this episode, Twin Flames Janine & Kisha dive into five powerful steps to help you remove toxicity from your relationships. Whether you’re facing relationship struggles, family tension, or feeling stuck in toxic friendships, these practical tips will help you shift your energy and create healthier connections.

Janine and Kisha are registered nurses turned intuitive healers, spiritual coaches, and Twin Flames. After discovering their psychic abilities and empathic gifts, they dedicated their lives to guiding others through life’s toughest challenges.

1. Forgiveness is Everything
Forgiveness doesn’t mean excusing bad behavior — it’s about releasing emotional baggage so you can heal. Holding on to resentment creates toxic energy that weighs you down.

Kisha’s Story: Learning she wronged her husband in a past life helped her approach her marriage with compassion.
Janine’s Journey: Forgiving her ex after infidelities led her to deeper self-awareness and spiritual growth.

Forgiveness isn’t about forgetting — it’s about setting yourself free.

2. Embrace Gratitude
Gratitude can shift your mindset and raise your vibration. When you focus on the positives — even during tough times — you begin to see the lessons behind your struggles.

Janine’s Insight: Gratitude helped her process heartbreak and find peace.

Even the hardest experiences offer something to be grateful for — you just have to look for it.

3. Speak Up — Even When It’s Hard
Toxicity thrives in silence. Failing to communicate leads to built-up resentment. Speaking your truth — calmly and clearly — is key to creating healthier dynamics.

Kisha’s Advice: Choosing her battles and staying calm during arguments helped transform her 26-year marriage.

Don’t avoid hard conversations. Be direct, but pick your battles wisely.

4. Don’t Forget to Have Fun
Relationships should bring joy, not just challenges. Making time for fun moments can reconnect you with your partner, friends, or family.

Kisha’s Secret: Date nights, Atlantic City trips, and movie nights keep her marriage thriving.
Janine’s Tip: Cooking together, game nights, and laughter kept positive energy flowing in her past relationships.

Fun is crucial for maintaining healthy relationships — never stop finding ways to laugh and connect.

5. Keep the Love Alive — By Loving Yourself First
Self-love is key to overcoming toxicity. Neglecting your own needs can leave you feeling drained, resentful, or disconnected.

Kisha’s Growth: Prioritizing her spiritual journey allowed her to bring more love and patience into her marriage.
Janine’s Breakthrough: Walking away from a toxic relationship was an act of self-love that ultimately led her to greater peace.

Loving yourself is the foundation for attracting healthy, meaningful relationships.

• Practice mindfulness and meditation
• Use positive affirmations to shift your mindset
• Set clear boundaries to protect your emotional energy
• Make time for simple joys — even small moments can uplift your spirit
• Surround yourself with people who encourage and inspire you

Relationships take effort, but they shouldn’t feel like constant battles. Whether you’re trying to heal a broken connection, strengthen your current relationship, or improve your family dynamics, these steps will help you cultivate more awareness, patience, and love.

Janine and Kisha offer virtual Intuitive Life Coaching, Quantum Healing, and Energy Work to help you clear emotional blockages, uncover your life’s purpose, and gain clarity in your relationships.

Reach out for guidance at info@uplifthealingcenters.com.

Janine and Kisha are dedicated to helping people heal and find peace in their relationships. Subscribe for real conversations, spiritual insights, and practical tools to live a balanced, fulfilling life.

Stay tuned for upcoming episodes featuring special guests, powerful insights, and expert advice on love, healing, and self-growth.

Join Janine and Kisha—best friends, twin flames, and nurses—as they share their transformative journey of spiritual awakening. Since 2018, they’ve navigated the roller coaster of life, uncovering profound insights into the physical world, mastering emotional balance, and embracing the lessons that guide us toward healing and spiritual elevation.

Through candid conversations, practical advice, and heartfelt stories, Janine and Kisha aim to teach listeners the ups, downs, ins, and outs of this world. Together, they’ll explore how to align emotions, behaviors, and purpose, paving the way for abundance, fulfillment, and a life of true meaning.

If you’re ready to embrace your spiritual path and take steps toward a happier, purpose-driven life, tune in to Truth Be Told Conversations—where healing and elevation begin.