Alcohol doesn’t just impact your liver or brain — it also disrupts your reproductive system. In this episode of Trust Your Health, we uncover how alcohol throws off your hormones, damages fertility, and affects sexual health in both men and women. Learn how even moderate drinking can lead to hormonal imbalances, reduced sperm and egg quality, and impaired sexual function — plus, what you can do to protect your reproductive health starting today.

Your immune system is your body’s frontline defense against illness — but alcohol makes its job harder. In this episode of Trust Your Health, we explore how alcohol suppresses your immune cells, damages your gut and lung barriers, and leaves you more vulnerable to infections and inflammation. Learn why even moderate drinking can weaken your defenses, what warning signs to look for, and what you can do right now to give your immune system a fighting chance.

When you think of alcohol and your health, your pancreas probably isn’t the first thing that comes to mind. But this overlooked organ quietly takes a beating every time you drink. In this episode of Trust Your Health, we uncover how alcohol damages your pancreas — triggering painful inflammation, disrupting digestion, and increasing your risk of diabetes. Learn what your pancreas actually does, how alcohol interferes with its vital functions, and what warning signs to watch for before the damage becomes permanent.

Alcohol doesn’t just affect your body — it rewires how you think, feel, and sleep. In this episode of Trust Your Health, we dive into what really happens in your brain when you drink. From brain fog and memory loss to mood swings and poor sleep, you’ll learn how alcohol disrupts your brain chemistry — and why cutting back can help you feel clearer, sharper, and more in control.

Most people think of their liver when it comes to drinking — but your kidneys are quietly paying the price, too. In this episode of Trust Your Health, we break down how alcohol strains your kidneys, increases dehydration, and raises your risk for long-term damage. Learn what your kidneys really do, how drinking disrupts their work, and what you can do to protect them before it’s too late.

Your gut is more than just where your food goes — it’s the foundation of your health. But alcohol can quietly damage this delicate system in ways you may not even notice. In this episode of Trust Your Health, we break down how alcohol disrupts your gut bacteria, weakens your intestinal lining, and contributes to leaky gut and inflammation. Learn what really happens, what symptoms to watch for, and how your gut can heal if you give it the chance.

Your liver is the quiet workhorse of your body — processing everything you eat, drink, and breathe. But alcohol pushes it to its limits, sometimes without you even realizing it. In this episode of Trust Your Health, we break down what really happens to your liver when you drink — how much it can handle, what happens when it’s overwhelmed, and how you can help it recover. If you’ve ever wondered what “fatty liver” means, or whether liver detoxes actually work, this is for you.