Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

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In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness.

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Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental and emotional benefits 🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

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Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

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This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources

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🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

- The science behind visualization for healing - How visualization affects your brain and body - A soothing guided heart healing meditation you can try right now

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Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect: ✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!) ✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

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Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path.

Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world.

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