Episodes

  • Master Accomplishment: Tools to Achieve Goals and Track Progress

    Master Accomplishment: Tools to Achieve Goals and Track Progress
    Jun 11 2025
    In this show, Dr. Medlock explores ways to set goals, shift mindset, learn from failures, and stay motivated to feel a sense of accomplishment every day. Today, she welcomes guest Amy Gittings Wichman, MA, SSP, NCSP, a veteran school psychologist focusing on middle school students.

    Amy Gittings Wichman, MA, SSP, NCSP, has been a school psychologist for 30 years and recently retired from Charlotte-Mecklenburg Schools (CMS). In this role, she worked with parents, teachers, and students to provide consultation, counseling, and evaluations in elementary school and middle school. She is currently conducting evaluations for children with autism at Alight Behavioral, alightaba.com, and can be contacted at amyw@alightaba.com.
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    49 mins
  • Finding Meaning: Tools for Discovering and Living Your Purpose

    Finding Meaning: Tools for Discovering and Living Your Purpose
    Jun 4 2025
    In this episode, Dr. Medlock focuses on the importance of meaning and purpose in well-being and explores how to discover and live a life of purpose with guest Dr. Deborah Billings.

    Dr. Deborah Billings is an Adjunct Associate Professor in the Arnold School of Public Health, Senior Research Associate at the Institute for Families in Society, and Faculty Affiliate in Women's and Gender Studies at the University of South Carolina as well as Adjunct Associate Professor at the Gillings School of Global Public Health at the University of North Carolina. She co-created Group Care Global to promote group-based health care for pregnant and parenting people. She works globally to impact contraceptive access, safe abortion, prevention of gender-based violence, and group-based prenatal and postpartum care. Dr. Billings has worked as a consultant with the World Health Organization (WHO), World Bank, UN Trust Fund to End Violence against Women (UNTF), and The Fund for Global Human Rights. One of her many passions is mentoring students at all levels.

    Contact Dr. Billings at dbillings08@gmail.com
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    1 hr
  • Stay Connected: Tools for Building and Maintaining Positive Relationships

    Stay Connected: Tools for Building and Maintaining Positive Relationships
    May 28 2025
    In this show, Dr. Medlock explores the power of positive relationships and tools to build, maintain, and strengthen them. She interviews her teenage daughter to discuss generational differences in building social connections.
    Take a deeper dive into the tools: www.lifebydesigncoaching.org/artic
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    58 mins
  • Get Immersed in Your Life and Work: Tools to Stop Living Distracted

    Get Immersed in Your Life and Work: Tools to Stop Living Distracted
    May 22 2025
    In this episode, I explore the concepts of engagement and Flow as a means to find enjoyment, meaning, and fulfilment, and discuss tools to deal with distractions. My guest is Bill Grant, producer, podcaster, filmmaker, photographer, and musician.

    Bill Grant is the Creative Director of As Told By and host of the As Told By You Podcast. As Told By co-creates hand-crafted, beautiful, emotional video marketing that creates excitement and moves your audience to action! We help you find your audience, craft your message, and reach your audience.
    Website: astoldbyagency.com
    YouTube: https://www.youtube.com/@astoldby3863
    Facebook: facebook.com/astoldbyagency
    Instagram: instagram.com/astoldbyagency
    TikTok: https://www.tiktok.com/@astoldbyyou_podcast
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    58 mins
  • The Power of Positive Emotions: 6 Tools for a Happier Life

    The Power of Positive Emotions: 6 Tools for a Happier Life
    May 14 2025
    On today's podcast, I focus on the power of positive emotions, one of the five pillars of positive psychology. Positive emotions improve health, coping, resilience, creativity, relationships, and job satisfaction. Learn to use six tools to make positive emotions part of your life.
    Work with Me: Sign Up for a Free Consultation at www.lifebydesigncoaching.org
    Coming soon: Join the Transformation Toolbox Community for deeper dive e-booklets and workshops at www.lifebydesigncoaching/PodcastToolbox

    Read my articles on LinkedIn: https://www.linkedin.com/in/lisabeth-medlock/
    Watch this Podcast and my coaching tip videos at: https://www.youtube.com/@DrLisabethMedlock
    Follow me on Facebook: https://www.facebook.com/drlisabeth and Instagram: https://www.instagram.com/drmedlocklifecoach/
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    56 mins