In this episode with Adam, we talk about the changes that have happened in our lives throughout many different seasons. As we get older, it can be hard to let go of things that are comfortable, and Adam shared some really great advice about navigating that. 

Thank you for being supportive of me in creating this podcast! It has been such an awesome project. 

(ps. one of our traffic jams this week involves a lady with a shopping cart on the bus and missing the metro... enjoy)

xoxo,
Kam

Hi friends! One of my reasons for starting this podcast was to create a personal journal, so this episode is one I recorded to document my dance life up to this point in my life. Dance was my first passion, and still is one of the many things I love most in life. Dancing makes me less stressed, puts a smile on my face, and makes me feel most like myself. In this episode you'll hear about how I discovered dance was for me, how I was trained, how I keep dancing, and life lessons I've learned from the sport. Enjoy!

xoxo,
Kam

Instagram: @trafficjampodcast

In today's episode, Maggie and I talk about mindfulness--something that everyone can practice to improve their wellbeing. Maggie is a yoga instructor and emphasizes that yoga and mindfulness are for everyone. I recently published an episode about the basics of yoga, and I wanted to dive deeper with Maggie on some more specific topics: breath, grounding, and meditation. Enjoy the episode!

xoxo,
Kam

Resources: 
-Insight Timer App (app for meditation)
-@yogabymaggie (Maggie's yoga Instagram)
-@trafficjampodcast (Traffic Jam podcast Instagram)