Mindfulness and Breathing (with Maggie!)
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Mindfulness and Breathing (with Maggie!)
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About this listen
In today's episode, Maggie and I talk about mindfulness--something that everyone can practice to improve their wellbeing. Maggie is a yoga instructor and emphasizes that yoga and mindfulness are for everyone. I recently published an episode about the basics of yoga, and I wanted to dive deeper with Maggie on some more specific topics: breath, grounding, and meditation. Enjoy the episode!
xoxo,
Kam
Resources:
-Insight Timer App (app for meditation)
-@yogabymaggie (Maggie's yoga Instagram)
-@trafficjampodcast (Traffic Jam podcast Instagram)
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