• Hurting Today? Managing Chronic Pain
    Sep 10 2025

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    Chronic pain is a condition no one wants. Unfortunately, millions live each day with pain that won’t go away. Are there ways to cope with chronic pain? Research has shown that managing chronic pain is possible, separating the reality of pain from the suffering from pain. Suffering can be reduced by skills of coping mentally and physically. In this episode, I’ll share some practical ways to better manage this difficult condition. You can become your best pain manager for well-being.

    Resource:

    Dennis Turk and Frits Winter, "The Pain Survival Guide." American Psychological Association, 2006

    Cover photo by engin akyurt on unsplash.com

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    9 mins
  • Leuko Logbook: Less Tongue, More Hope
    Aug 14 2025

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    I hoped my 3 year struggle with leukoplakia was near an end as my second tongue surgery began. Painful lesions had diminished my quality of life since a Covid infection. My spirituality had been important in the journey and now was under a test again. Would the mercies of God carry me through? This episode continues the story I’ve told in three other segments of the show. I describe what happened and the divine work which I experienced. I hope this final update of my Leuko Logbook will be of interest and even inspiration.

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    12 mins
  • Speak Up Now!
    Jul 31 2025

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    Do you find it hard to “speak up?” There are times when silence is not golden but a matte black that doesn’t meet the challenge when something is wrong. It’s important to gain a voice in these difficult times. In this episode I explore the capacity—and even the responsibility—of speaking up when silence feels easier.

    Where do we find courage to speak? It grows from self-esteem. For persons of faith, the inclusion in God’s loving family provides a foundation of Worth. Those who understand their innate worth and dignity can turn that assurance into great courage. When a Power is seeking to further an agenda that hurts people, divides communities, or blocks well-being your voice can make a difference.

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    8 mins
  • Taming the Mind in a Chaotic World
    Jun 26 2025

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    A tornado of chaos is roaring across our social landscape today. The mental energy diverted by chaotic events reduces our joy in life. Some may develop a generalized anxiety that infects nearly every thought. We can find help in taming our minds with spiritual insight and a practice called “Safe Place Visualization.” With the chaos everywhere, listen to this episode for practical help in building a needed skill.

    Segments include:

    Worry can come from anywhere

    Generalized Anxiety can steal our quality of life

    Psalm 40 offers insight to help with worry

    Safe Place Visualization a proven practice

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    11 mins
  • Larry's Leuko Logbook, Part 2: Handling Chronic Illness
    Jun 12 2025

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    In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or difficult situation.

    Segments include:

    A deadly condition appears

    New perspectives of God’s essential love

    A shocking diagnosis stirs thoughts of mortality

    Everlasting connection to the Divine

    Whittling my tongue to save my life

    (Photo JoeyNicotra on unsplash.com)

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    15 mins
  • I Confess: I'm Woke!
    May 22 2025

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    Please hear my confession: I’m Woke. What some use as a condemnation is, for me, a proclamation of what healthy Christian faith is all about. I reveal my support for equal rights, sectarian respect, scientific research, and even—using banned words! Most Americans would join me in my confession. Let’s fight for it!

    Segments include:

    Equal Rights for All

    Equality for Women

    Respect for All Religions

    Support of Science

    Speaking Banned Words

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    9 mins
  • "They are eating cats!" - Resisting America's Hate Problem
    May 15 2025

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    Listen as Raphael and Lexi discuss my essay "Resisting America's Hate Problem." The Source they refer to is the essay which is reprinted below. Their lively conversation brings out the main point: each of us should resist the temptation to fear people who are different as well as refusing the follow leaders who use hate to gain followers. We can break the hate by connecting to people who are different.

    “They’re eating dogs… eating cats… the people that came in are eating pets!” The bizarre declaration by Vance and Trump about legal Haitian immigrants in Springfield, Ohio went viral from the presidential debate last year. Local officials denied the stories, immigrants shared their life stories of overcoming hardship, and no animal bodies were found—yet the rumors about what “they” were doing persisted across the airwaves to influence voters.

    “They” are always a threat. The hate multiplies faster than the truth could ever move.

    The strategy of finding scapegoats who are different and threatening has worked for millennia. Ancient tribes on every continent fought incessant wars. Mayan versus Aztec, Persians versus Egyptians, American settlers versus Native tribes, Jews versus Arabs, Nazis versus Jews—the list covers all of humanity. Leaders denounce the others as the source of all the problems and a threat to livelihood.

    Nationalist leaders in America have followed this same pattern of hate and fear. The Native Indian tribes were driven out in the 17th century. Irish were denounced in the 18th century and Chinese in the 19th. The mid-twentieth century heard claims Communists were infiltrating society to overthrow the government. Ten years ago candidate Trump highlighted Mexican immigrants as criminals, drug lords, and murderous gangs that were flooding our cities. The past four years the target has included transgender predators who are taking over kids sports and destroying families.

    The claims are outrageous, unscientific, and destructive. But they grab headlines and mislead voters by the millions. The promise is that a strong-arm leader will save us from what “they” are doing.

    Let’s be honest. The accusations against the others aren’t true. The only truth is that the leaders who fan the hate gain support from the fearful and misinformed.

    Psychologists tell us that our minds are wired for survival and safety. Recognizing a threatening situation could make the difference of life or death. Other people are different and that raises the possibility of danger. They don’t talk English so who knows what they are saying, or our daughters will be assaulted by men with a different skin color. In addition, there may also be the battle for scarce resources. The common refrain is that they are taking our jobs at home and abroad. That opposing group could be larger than we are, so we are in danger of being overrun by people flooding across the borders or having a great army that can defeat us.

    Today we must resist the flood of misinformation promoted by those seeking power. Press conferences, influencer interviews, and social media posts seek to create fear and distrust. The voices shout about the danger some group poses. “They are eating dogs! Follow me and I will save us!”

    We must name the anti-immigrant fears that have led to deportations as hateful bigotry.

    We must name the anti-Jewish and anti-Muslim speeches as destructive of our shared society.

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    12 mins
  • Larry's Leuko Logbook, Part 1: Meeting My Nemesis
    Apr 17 2025

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    This episode of TFJ brings a personal story I hope will promote your well-being. I’ve entitled it “Larry’s Leuko Logbook.” I’ll be sharing my experience with oral cancer. My experience has been part confusing, part frustrating, part frightening, and part amazing--and maybe all those at once. My hope is to share a story that will help you cope with troubles, get some crazy thoughts off my chest, and entertain a bit.

    Leukoplakia is my nemesis, a growth of painful cells that can lead to cancer, that appeared on my innocent tongue in the Fall of 2022. The story involves family, friends, medical professionals, treatments, mood swings, mortality, and yes, God.

    Segments include:

    A bloody ER trip 00:45

    Hello COVID 3:55

    Hello Leuko: aftereffects of COVID 19 5:10

    New views of God and Me 6:33

    It will go away, right? 8:15

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    Subscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!



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    12 mins