Episodes

  • TLP Health Snippets #20 - The Health Benefits of Onsen

    TLP Health Snippets #20 - The Health Benefits of Onsen
    Aug 25 2025

    If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
    Show More Show Less
    6 mins
  • TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

    TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
    Aug 11 2025

    Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
    Show More Show Less
    6 mins
  • TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

    TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
    Jul 28 2025

    If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
    Show More Show Less
    5 mins
  • TLP Health Snippets - The History and Physical Culture of Sumo

    TLP Health Snippets - The History and Physical Culture of Sumo
    Jul 16 2025
    On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.
    Show More Show Less
    6 mins
  • TLP Health Snippets - The Japanese Health Secret of Slow Eating

    TLP Health Snippets - The Japanese Health Secret of Slow Eating
    Jun 30 2025
    On this episode I discuss the benefits associated with slower eating.
    Show More Show Less
    6 mins
  • TLP Health Snippet - Rehab Tips

    TLP Health Snippet - Rehab Tips
    Jun 18 2025

    Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
    www.club360.jp
    @club360_eng
    @sam_gilbert_360
    Show More Show Less
    5 mins
  • TLP Health Snippet: The Secrets of Japanese Longevity

    TLP Health Snippet: The Secrets of Japanese Longevity
    Jun 4 2025

    Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
    www.club360.jp
    @club360_eng
    @sam_gilbert_360
    Show More Show Less
    6 mins
  • TLP Health Snippet: Pain-free Hiking - Your Complete Guide

    TLP Health Snippet: Pain-free Hiking - Your Complete Guide
    May 28 2025

    For videos of the exercises mentioned in the episode, check out our instagram channel!
    https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=
    Show More Show Less
    5 mins