Episodes

  • TLP Health Snippet: The Secrets of Japanese Longevity

    TLP Health Snippet: The Secrets of Japanese Longevity
    Jun 4 2025

    Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
    www.club360.jp
    @club360_eng
    @sam_gilbert_360
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    6 mins
  • TLP Health Snippet: Pain-free Hiking - Your Complete Guide

    TLP Health Snippet: Pain-free Hiking - Your Complete Guide
    May 28 2025

    For videos of the exercises mentioned in the episode, check out our instagram channel!
    https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=
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    5 mins
  • TLP Health Snippet - Why Does Everything Hurt on the Same Side

    TLP Health Snippet - Why Does Everything Hurt on the Same Side
    May 22 2025

    Need pain, injury or rehab help, come visit us as www.club360.jp
    IG:
    @club360_eng
    @sam_gilbert_360
    @tokyolivingpodcast
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    6 mins
  • TLP Health Snippet - Why Does Everything Hurt on the Same Side?

    TLP Health Snippet - Why Does Everything Hurt on the Same Side?
    May 14 2025

    Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
    www.club360.jp
    @club360_eng
    @sam_gilbert_360
    Show More Show Less
    6 mins
  • Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris

    Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris
    May 8 2025

    For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website.
    Website: https://thewaythrough.co/
    Email: hello@thewaythrough.co
    LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/
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    38 mins
  • TLP Health Snippets - Knock Knees in Japanese Women

    TLP Health Snippets - Knock Knees in Japanese Women
    Apr 30 2025
    On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?
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    5 mins
  • TLP Health Snippets - Knee Osteoarthritis and Weight Loss

    TLP Health Snippets - Knee Osteoarthritis and Weight Loss
    Apr 23 2025
    On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis
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    4 mins
  • TLP Health Snippets - The History of Radio Taiso

    TLP Health Snippets - The History of Radio Taiso
    Apr 16 2025
    You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice
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    5 mins