Episodes

  • TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    TLP Health Snippets #23 - Stretching: Myths and Misconceptions
    Dec 16 2025
    On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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    9 mins
  • TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
    Nov 27 2025
    On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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    5 mins
  • TLP Health Snippets #22 - Unkokai: The Japanese Sports Day

    TLP Health Snippets #22 - Unkokai: The Japanese Sports Day
    Oct 29 2025
    Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
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    5 mins
  • TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture

    TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture
    Sep 15 2025

    Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
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    6 mins
  • TLP Health Snippets #20 - The Health Benefits of Onsen

    TLP Health Snippets #20 - The Health Benefits of Onsen
    Aug 25 2025

    If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
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    6 mins
  • TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

    TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
    Aug 11 2025

    Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
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    6 mins
  • TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

    TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
    Jul 28 2025

    If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
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    5 mins
  • TLP Health Snippets - The History and Physical Culture of Sumo

    TLP Health Snippets - The History and Physical Culture of Sumo
    Jul 16 2025
    On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.
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    6 mins