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The Physique Revival Podcast

The Physique Revival Podcast

By: Alex Gibson and Laini Taylor
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About this listen

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching

© 2025 The Physique Revival Podcast Hygiene & Healthy Living
Episodes
  • Ep. 71 Don't Wait Until January

    Ep. 71 Don't Wait Until January
    Nov 5 2025

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year.


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    Alex Gibson
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    29 mins
  • Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained

    Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained
    Sep 24 2025

    In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress.

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    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    32 mins
  • Ep. 69 The Mindset Hacks You Need To Finally See Results

    Ep. 69 The Mindset Hacks You Need To Finally See Results
    Sep 8 2025

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for a strong internal motivation to drive long-term success. The hosts share personal anecdotes and practical strategies for listeners to cultivate a resilient mindset and align their actions with their goals.


    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    39 mins
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