The Physique Revival Podcast cover art

The Physique Revival Podcast

The Physique Revival Podcast

By: Alex Gibson and Laini Taylor
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About this listen

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching

© 2025 The Physique Revival Podcast Hygiene & Healthy Living
Episodes
  • Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal

    Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal
    Aug 12 2025

    Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder & fitness coach. Discover how Tan found solace in the gym during stressful school days, quickly building an impressive physique through dedication and smart training. Learn about his unique approach to fitness, the importance of rest, and how he helps clients achieve their goals by focusing on personalized environments and communication. Tune in for valuable insights and motivation to transform your own fitness journey.

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    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    51 mins
  • Ep. 66 Balancing Fitness and Fun During Vacation Season

    Ep. 66 Balancing Fitness and Fun During Vacation Season
    Aug 5 2025

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainable lifestyle, even when you're away from home.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    35 mins
  • Ep. 65 Our Favorite Sports Nutrition Supplements

    Ep. 65 Our Favorite Sports Nutrition Supplements
    Jul 3 2025

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training regimen rather than serve as a substitute. The conversation covers various types of supplements, including protein powders, creatine, pump products, intra-workout carbohydrates, beta-alanine, pre-workouts, and electrolytes, detailing their benefits and proper usage. The hosts also share personal experiences and recommendations, aiming to educate listeners on making informed choices about supplementation.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
    Show More Show Less
    29 mins
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