How to reclaim productivity on days when you have little energy or motivation.

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Registration for Chris’s course closes on Tuesday, so get on it! Also: a brief review of the AirPods Pro 3 and iPhone 17 Pro…

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The science of rooting your goals in what you value. Also, details on Chris’s new course!

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We begin our deep dive into the science of overcoming procrastination…

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Tactics for cultivating your attention—and then managing it daily.

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The rhythms and nature of our attention—and why our focus gets derailed so often.

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How to think about and tactically overcome distraction.

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Artificial deadlines, the four-day workweek, and managing attention instead of time.

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