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Discover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom, or why a simple jog can lift your spirits? Join me, as we navigate the complex pathways that link our emotional and physical states, and learn practical strategies to harmonize the two for a healthier, happier you.

In our latest episode, we peel back the layers of lifestyle choices and their impact on mental well-being. Hear my personal journey of struggles and triumphs in adopting a healthier lifestyle as we age, and why it's crucial to be patient with ourselves through the process. We'll uncover how positive thinking, nourishment, and mindfulness not only enhance our moods but can also stave off chronic conditions. If you're seeking to boost your vitality or manage stress better, tune in for insights that could transform your approach to wellness.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

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Struggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This Thing Called Wellness.' We've all been there—scrolling through perfect profiles and feeling anything but. In this episode, we're peeling back the curtain on social media's smoke and mirrors to reveal the impact on our mental health. I'll share the personal mantras and mindfulness exercises that helped me become my own ally in the noisy online world, and we'll discuss how to harness technology for growth without letting it stunt our happiness.

From recognizing the tell-tale signs of tech-induced stress to setting boundaries that stick, we're mapping out the route to a healthier, more authentic you. Hear the strategies that have worked for me (and might just work for you too) in navigating the digital landscape with your well-being intact. And don't forget, while I'm passionate about sharing these insights, I'm not a licensed mental health professional—just a fellow traveler on the path to wellness. Tune in, find your balance, and let's grow our community together. Next time, we'll explore the fascinating intertwining of the mind and body, so make sure to join us for another enlightening discussion.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

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Navigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our shared experiences. This Mental Health Month, I'm taking a moment to peel back the layers on what it means to live with these conditions, how they affect over 40 million adults worldwide, and the crucial need to prioritize our emotional, psychological, and social well-being.

Throughout the episode, I explore the nuances of generalized anxiety disorder, the crushing weight of social anxiety, and the sudden onslaught of panic attacks. By sharing my story and the latest research, we illuminate the often misunderstood symptoms and struggles that accompany these mental health challenges. We together acknowledge the unrelenting intensity of these disorders and emphasize the importance of support and management strategies to maintain balance in the midst of life's chaos. Join me as we embrace the importance of mental health and empower one another to navigate the silent storms within.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

Send us a Text Message.

Navigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during a period of illness, to finding solace in the midst of grief, this episode is a testament to the resilience of the human spirit and the journey towards self-restoration. I'm candid about the strategies that fortified me, such as the therapeutic power of journaling and the vitality of a robust support network. Hear about the moments that demanded I embrace the uncomfortable and seek strength in stillness and prayer, as I share the guiding steps toward reclaiming one's sense of self.

This heart-to-heart conversation extends an open invitation for anyone seeking guidance through their own tangled paths. I emphasize the importance of both physical and mental health, particularly when the appetite for life wanes during personal hardships. The episode is a beacon for those looking to anchor themselves with professional advice while also finding peace within through self-reflection. Join me as we affirm the importance of pausing to re-center, the courage needed to pursue new life directions, and the power of support from loved ones and professionals alike—may this be the compass you need in your own journey toward mental wellness and self-empowerment.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

Send us a Text Message.

Struggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation had me teetering on the edge of overwhelm. But through persistence and a little ingenuity, I chanced upon a strategy that turned my life around. Now, I'm here to share how breaking ambitions into bite-sized tasks and honing in on a single goal each month became my ladder out of inertia, transforming me from a frazzled 'super mom' into a grounded, mindful achiever.

This episode isn't just about personal revelations; it's about the collective journey we're on to cultivate a healthier lifestyle and well-being. I delve into the pivotal role of community and how connecting with others can be a game-changer in our pursuit of wellness. With upcoming opportunities for our listeners to engage and grow, I remind everyone of the power that comes from supporting each other. Whether it's through sharing experiences, offering encouragement, or seeking professional advice when needed, we're in this together. Join me as we navigate the path toward vibrant living with authenticity and shared wisdom.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

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Ever found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightrope I walked at the Behind Her Brand Conference in Dallas, Texas, and I'm thrilled to share the insights from this game-changing experience. As I, Shannon Martin, recount my journey alongside my dear friend Janis, we uncover the vibrant fusion of camaraderie and empowerment among a group of inspiring women. This episode is more than a story; it's a lesson in rediscovering the joy of connection while confronting the ghosts of social trepidations past.

During our intimate and candid discussion, we explore the complexities of maintaining personal well-being amid the buzz of professional engagement. I dissect the lingering impact of scars left by my first business venture and how they unwittingly followed me into present-day interactions. This is an episode for anyone who’s ever felt like an introvert in a world that celebrates extroverts, for the entrepreneurs who question the cost of networking on their inner peace. With heartfelt reflection and a few laughs along the way, Janice and I tackle the transformative journey of stepping out of our comfort zones. Join us for an empowering conversation that just might reshape the way you navigate your next networking event or social gathering.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

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Embarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thrilling women's conference in Dallas, I'm spilling the beans on my personal toolkit for wellness while wandering. It's all about turning obstacles into opportunities to nurture oneself, and I'm here to share my tricks of the trade—from choosing the best seat on a plane to combat anxiety to the hydration hacks and medication management that keep me in top shape.

Tune into this episode for a heartfelt and humorous exploration of self-care on the go, peppered with my genuine love affair with Skechers shoes. Discover why the right pair of compression socks can be a game-changer for those with restless legs and diabetes, and how a strategic selection of an aisle seat can make all the difference in managing in-flight comfort. Whether you're a seasoned traveler or just stepping out of your comfort zone, you'll find some golden nuggets in my approach to tackling the challenges of maintaining health routines away from home. Join me on this adventure, and let's navigate the path to staying well together, no matter where life takes us.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

Send us a Text Message.

Navigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wisdom gleaned from my own journey. In our heart-to-heart talk, we plunge into the essence of emotional healing, embracing the tools of self-compassion and the critical act of asking "Why." Together, we unearth the profound connection between physical health and emotional well-being, recognizing that every twist in our story is ripe with lessons to be learned. We also acknowledge the necessity of candid conversations with family, as these exchanges can transform barriers into bridges on the path to emotional resilience.

As we continue our discourse on the vast landscape of mental wellness, we recognize the voice within as our most trusted confidant. Embracing the role of emotions in our holistic health, we look forward to sharing practical self-care practices that support you on this journey. Next Wednesday, we'll delve further into these strategies, but until then, let's keep the dialogue going on social media. Remember, the insights from this deep dive are here to empower and enlighten, always complementing the guidance of dedicated mental health professionals. Join us as we chart a course toward nurturing our emotional landscapes, steering toward a horizon of hope and healing.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!