Join Philip Carr-Gomm as he explores how to stay sane in a seemingly insane world. The session begins with a poem reading , leading into a discussion on the balance between our circle of concern and our circle of influence. Philip shares a touching story about a young girl saving starfish, emphasizing the importance of proactive actions. The episode concludes with a guided meditation (with light background music) in a sacred grove to connect deeply with these ideas. Find tranquility and purpose amid chaos.

In this episode Phillip delves into the fascinating phenomenon of vulnerability. This episode unpacks the psychological and spiritual perspectives of showing our weaknesses. Phillip discusses the 'Beautiful Mess Effect,' presenting scientific evidence that we judge others kindly when they show vulnerability, yet we are harsh on ourselves. He explores how to balance authenticity and spiritual identity, ensuring we remain strong and grounded while being open about our flaws. The episode concludes with a powerful guided meditation for inner peace and self-awareness. Tune in to discover how embracing our vulnerabilities can lead to personal growth and a deeper sense of connectedness with others.

In this deeply moving and thought-provoking episode, we explore the idea of making a meal out of your life—finding nourishment, meaning, and joy even in challenging times. Inspired by the touching poem from 'Wild Wisdom', our host shares personal reflections on despair, beauty in nature, and the way life is best enjoyed when shared. Through vivid metaphors, heartfelt storytelling, and a calming guided visualization, you’ll be invited to slow down, savor the moment, and reconnect with gratitude, mindfulness, and the interconnectedness of all things. Whether you’re seeking comfort, inspiration, or a reminder of life’s simple wonders, this journey will leave you feeling more present, grounded, and hopeful.