Hey y’all, welcome to the 100th episode of This Is For Us! 🎉

One hundred episodes. One hundred conversations together. I honestly can’t believe it! When I started this podcast, I wasn’t sure I’d even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together.

Instead of a pep talk or a long story today, I’m sharing the truths I know 100% for sure. These are the lessons life keeps showing me again and again, the ones that have carried me through heartbreaks, messy seasons, big pivots, and everything in between.

✨ In this milestone episode, I share:

✔️ The truth about comparison and why it always steals your joy

✔️ Why time really does help heal heartbreak

✔️ The lessons hiding in every hard season

✔️ What I know about worthiness, confidence, and starting over

✔️ How the people you choose matter more than the size of your circle

✔️ Why consistency will always beat perfection

✔️ The beauty and magic that live in the in-between

💬 Quote to remember:

“You will regret not trying far more than you will ever regret failing.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to celebrate with you!

💌 Reminder:

100 episodes later, the biggest truth is still this—we’re all just figuring it out. And having each other makes it easier. 💗

Until next time, go be brave.

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I’m being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause.

✨ In this episode, I share:

✔️ Why even “small” requests can feel overwhelming when your plate is already full

✔️ The myth that our worth is tied to doing more

✔️ How to let go of something without guilt

✔️ Why practicing the pause is an act of strength

✔️ A permission slip for you to breathe, say no, and rest

If your plate feels too heavy, this episode is for you.

💬 Quote to remember:

“We don’t earn worthiness by doing more—we protect our peace by allowing ourselves to pause."

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to do it all to be enough. Saying no can be just as powerful as saying yes.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, and welcome back to This Is For Us!

If you’ve been stuck in planning mode, waiting for the “perfect” time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step.

In this pep talk (for you and for me), I’m calling out the overwhelm we create when we try to control every detail before we begin. From closets to relationships to business dreams, waiting for perfection only keeps us stuck. Done is better than perfect—and imperfect action is the only thing that actually moves you forward.

🎧In this episode you'll hear:

✔️ How “getting ready” often turns into procrastination

✔️ Why too many choices can be just as paralyzing as none

✔️ How less can sometimes bring more joy and better results

✔️ The messy, imperfect first step that’s waiting for you

✔️ A challenge we’re taking on together this week

📌 Challenge: Choose ONE thing you’ve been overcomplicating, and do it this week—messy, imperfect, and without overthinking. DM me what you did so I can cheer you on (and you can motivate me, too).

💬 Quote of the week: “Imperfect action still counts, because it’s the only thing that actually moves you forward.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to have it all figured out before you start. Just take one small step—and let it count.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, and welcome back to This Is For Us!

Today’s episode is a heartfelt pep talk for anyone who’s ever felt behind in life. If you’ve ever looked at your life and thought, “I should be further along by now,” this one’s for you.

🎧 In this episode, I’m talking about:

✔️ The trap of chasing the “next thing”

✔️ Why we rarely celebrate the middle

✔️ How far you’ve actually come (even if it doesn’t feel like it)

✔️ Why survival mode still counts as progress

✔️ What I want you to ask yourself about your past self

💬 Quote to remember:

“You might not be where you want to be, but you’re not where you used to be. And that counts for more than something—it counts for a lot.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with daily Power 60 live videos in the Facebook group

• Other recommended episodes: “You Can’t Be That Until You’re This”

💌 Reminder:

You’re not supposed to have it all figured out right now. You’re just supposed to keep moving forward—even if it’s one tiny step at a time. Be proud of your progress. The middle matters.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Can you believe we’re heading into August—and that our 100th episode is right around the corner? I’m so proud of this space we’ve built together.

Today’s episode answers a powerful listener-submitted question that so many of us quietly struggle with:

“How do you stay confident when it feels like everyone else is doing more than you?”

This is a raw, honest episode about comparison, confidence, and calling out the noise that makes us feel behind. If you’ve ever found yourself scrolling and spiraling, wondering if you’re falling short—this one is for you.

In this episode:

✔️ Why comparison is stealing your joy

✔️ How social media tricks us into chasing dreams that aren’t even ours

✔️ The secret to finding your own definition of “more”

✔️ What to do when someone else’s win makes you feel small

✔️ How to get back to your timeline, your voice, your dream

💬 Quote to remember: “You don’t need to catch up. You don’t need to keep up. You just need to keep showing up.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

📚 Additional Resources:

• Join the This Is For Us Facebook Group
• Catch the daily Power 60 videos for your dose of motivation

✨ Loved this episode? Take a screenshot, tag me on Instagram, and share what hit home for you. I’d love to hear your thoughts!

💌 Reminder:

Stop chasing someone else’s life. You are not behind—you’re becoming.

Until next time, keep going. Keep glowing.

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Today’s episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity.

This one’s not about fluff. It’s about calling out the patterns that keep us small, stuck, and silenced. It’s about breaking free and deciding once and for all: I am the prize.

🎧 In this episode, we’ll talk about:

✔️ 8 things women need to stop doing (starting today)

✔️ Why apologizing for your own choices has to end

✔️ What shrinking ourselves to make others comfortable is really costing us

✔️ The power of owning your presence, your joy, and your voice

✔️ Why you don’t owe anyone an explanation—period

💬 Quote to remember:

“Stop sitting in the waiting room of your own life. Call your own name.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

📚 Additional Resources:

• Follow the daily Power 60 videos in the This Is For Us Facebook Group

• Past episodes referenced: “From 30,000 Feet, It’s Not That Big”

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You are not an afterthought. You are not second-best.

You are the main character—and it’s time you start treating yourself that way.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Whew—today’s episode is a short and honest one. You know those moments when someone flips the story on you and suddenly you’re the villain? Yep. Been there. This one’s for every woman who’s ever been misunderstood, misrepresented, or flat-out lied about.

In this episode, I’m talking about how it feels when people twist your truth—and how to protect your peace anyway. Whether it’s a “friend,” frenemy, or someone who should’ve known better, the message is this: you don’t owe anyone your energy, especially when they thrive on chaos.

🎧 In this episode, we’ll talk about:

✔️ What to do when someone flips the script on you

✔️ Why you don’t need to chase down every lie

✔️ How to hold your peace when someone paints you as the villain

✔️ The power of walking away without needing to defend yourself

✔️ Why taking care of you matters more than controlling their narrative

💬 Quote to remember:

“You’re going to be a villain in someone’s story. Let them write it—you’ve got better things to do.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

🎙️ Thank you for being here. You are doing better than you think.

✨ Loved this episode?

Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You don’t owe closure to people who wrote you out of their story.

You don’t have to fix the version of you they created in their head.

You’re doing great. Protect your peace.

Until next time, keep shining—even if they can’t handle the light. 💗

xoxo,

Noël

Hey y’all, welcome back to This Is For Us!

Today’s episode was recorded in real-time, right after something happened that really made me think—so I turned on the mic and shared straight from the heart. What if we all chose grace over rage? What if we gave people the chance to breathe, even when they messed up?

This episode is about that: grace, empathy, and being the kind of person who makes people feel safe—not judged.

🎧 In this episode, we’ll talk about:

✔️ What a traffic incident taught me about grace

✔️ Why reacting with kindness can change someone’s whole day

✔️ The quote that’s changing how I show up for others

✔️ Why we all need a little more breathing room

✔️ How to be the peace in someone else’s chaos

If you’ve ever felt misunderstood, messed up, or wished someone would just understand your heart—this is for you.

💬 Quote to remember:

“When in her presence, your heart stops holding its breath.” — Captivating by Stasi Eldredge

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Captivating by John & Stasi Eldredge
• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You are not your worst mistake. You’re not alone. There’s always room to try again—and to be someone’s breath of fresh air.

Until next time, go be brave. 💗

xoxo, Noël