Hey y’all, welcome back to This Is For Us!

Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I’m being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause.

✨ In this episode, I share:

✔️ Why even “small” requests can feel overwhelming when your plate is already full

✔️ The myth that our worth is tied to doing more

✔️ How to let go of something without guilt

✔️ Why practicing the pause is an act of strength

✔️ A permission slip for you to breathe, say no, and rest

If your plate feels too heavy, this episode is for you.

💬 Quote to remember:

“We don’t earn worthiness by doing more—we protect our peace by allowing ourselves to pause."

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to do it all to be enough. Saying no can be just as powerful as saying yes.

Until next time, go be brave. 💗

xoxo, Noël