00:00 Training Evolution and Techniques

02:15 High-Rep Training and Mentality

05:12 Leg Day Strategies and Personal Experiences

08:05 Injury Management and Recovery

11:12 Physique Critique

30:18 Optimizing Physique: The Importance of Proportions

33:06 The Art of Posing: Enhancing Presentation

36:15 Addressing Health Concerns: Red Flags in Bodybuilding

40:17 Navigating Puberty and Gear

44:24 Dietary Choices: The Role of Carbs in Bodybuilding

52:56 Furthest Gym Commute : The Commitment to Training

54:49 Pre-Stage Nutrition Strategies

57:35 Comparing Legendary Bodybuilders : Jay Cutler vs Dorian Yates

58:37 Olympia Show Experience and Improvements

1:00:06 Overrated vs Underrated in Bodybuilding

01:08:08 Summer Vacations and Fireworks: A Fun Debate

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Dusty Hanshaw : dusty@dustyhanshaw.com

🔴 Youtube : https://youtu.be/NODl3CWIjNY

0:00 Teaser

0:30 Intro

1:31 Kickstarting Your Prep with Tren?

19:00 Issues with a coach. How much should coaching cost?

30:10 EGFR Changes on a cycle?

33:25 High estrogen on Primo ?

35:45 Fake gear

40:30 Primo issues

42:00 Donating plasma and phlebotomy stories

45:40 Anadrol during a cut?

47:45 Muscle Loss on Retatrutide?

51:40 6 wks between shows

56:00 Crushing estrogen into a show

1:03:45 When is Skip competing?

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Share this video with a friend : https://youtu.be/C1wL8kVoEUg

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02:51 Nate's Off-Season Strategies

05:53 Analyzing Training Videos: Form and Technique

08:46 The Importance of Range of Motion in Lifting

12:09 Client Progress and Training Adjustments

14:56 Back Training Techniques and Insights

18:09 Utilizing Intensifiers in Back Training

20:47 Programming and Training Variability

24:11 The Role of Experience in Training Adaptations

35:21 Navigating TRT and Training Adjustments

37:11 Volume Allocation in Back Training

39:53 The Importance of Rowing for Back Development

44:44 The Role of Free Weights vs. Machines

50:23 The 75/25 Rule in Training

54:21 Overcoming Self-Doubt in Bodybuilding

01:06:20 Optimizing Off-Season Training

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Nate Spear : https://www.instagram.com/natespear/

Chapters:

00:00:00 - Episode Upload Issue

00:01:50 - Physique Critique

00:06:00 - Do Deadlifts grow the waist?

00:08:16 - Overrated/Underrated: Over the Ear Headphones

00:09:15 - BMX

00:13:15 - Calling out Big Ron Partlow!

00:16:23 - Vitamin Shots: Overrated or Underrated

00:19:01 - Overrated Health Habits

00:21:48 - Naps - Pre or Post Workout?

00:22:50 - Supplement Sponsors - What makes them good or bad?

00:27:06 - Authentic Promotion Strategies

00:31:35 - Getting Enough Meals in a Busy Day

00:35:12 - Eating on-the-go in Bodybuilding

00:37:40 - The Importance of Appetite in Muscle Growth

00:40:15 - The Importance of Protein Intake

00:42:45 - The distinction between desire and hunger

00:45:26 - The Inconsistency of Metabolism and Dieting Advice

00:48:03 - The Reality of the Market for CBD...and related compounds

00:50:51 - Reflections on Gym Population Trends

00:54:02 - The Importance of Self-Care

00:57:02 - Shout out at the Pharmacist!

00:59:50 - Muscle Stories at the Airport

01:02:46 - The Rolling Stones Concert Experience

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Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 https://www.instagram.com/justin_shier/

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/zjwLLR7zXY4

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:35 Intro Chris Tuttle

3:20 Being a kid with Adult money

18:00 Keeping your brain young

20:45 practical pew pew

32:30 Transitioning from being big

36:00 Bodybuilders cant buy normal clothes

40:00 Better blood work during prep

42:00 Chris contest cycle

58:00 Lifting like an A hole

1:01:45 Tips when the prep gets hard

1:02:45 Are You Reward Driven?

1:05:30 Wearable fitness gadgets

1:08:45 Why is Quina not in bodybuilding diets more?

1:09:30 Most overlooked aspect of our diets?

1:20:40 DOGS!!!

Follow the guys on Instagram : 💪 https://www.instagram.com/christuttle.rd/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/TtC19YDitC8