0:00 teaser

0:50 Welcome Ron Partlow and the guys

3:45 Nick Walker Training Reaction

8:00 Nick Walker - Final Boss

18:00 Squeezing the muscle?

23:00 Lateral Raise to the Ceiling

30:30 Nick’s cardio looks strong

41:45 Classic Physique Critique

47:45 Making Weight

50:30 Reverse Hyper Extension - Operated or Underrated?

52:25 Meal Prep Like A Pro

1:02:30 Exercise with Bands?

1:06:45 How will the new supps like SLU and Reta change bodybuilding?

1:11:30 Skip Fell Out Of Love with Retatrutide

1:21:00 Do you need deadlifts?

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3rd Party Tested, Discover the source that bodybuilders trust !

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Ron Partlow : https://www.instagram.com/rep300

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1:45 Keone Pearson vs Everyone

10:00 Older Guys Vs Today

13:40 Training Techniques and Lessons Learned

18:00 Normal people strength vs What we expect of ourselves in bodybuilding

22:16 Training on Vacation: Balancing Fitness and Fun

28:00 Dealing with negative clients

32:30 Delay the gratification- Don’t be satisfied

37:45 Whats Your Current Diet and Training Plan?

46:25 The Many Naked people in bodybuilding

59:00 The phenomenon of 'schmoes' in the bodybuilding

1:00:00 How did you get clients when you started coaching

1:13:25 “Light Bulb” Moments in bodybuilding

01:21:20 Training Partnerships and Their Impact

1:29:45 Natural Bodybuilding Opinions

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00:00 Introduction and Overview of the Podcast

01:20 Understanding the Law of Diminishing Returns

01:56 Muscle Growth Dynamics and Genetic Limits

04:19 Training Experience and Muscle Gains

06:10 The Role of Training Techniques

09:08 Intermittent Training and Muscle Thickness

11:59 Analyzing Fiber Type Changes

16:42 Meta-Analysis Insights on Muscle Growth

21:32 Advanced Trainees and Training Bias

24:42 The Impact of Training Environment

29:40 Self-Selected Training Loads and Performance

38:39 Understanding Reps in Reserve and Training to Failure

42:00 The Importance of Logbooks in Training

47:07 Meta-Analysis Insights on Training Proximity to Failure

53:41 The Role of Training Intensity and Progressive Overload

01:08:14 Genetics, Training, and the Pursuit of Gains

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Dr Scott = http://www.byobbcoach.com

Scott = mcnallydiets@gmail.com

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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

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🔴 Youtube : https://youtu.be/CyfM41GhGOQ

2:00 DEA Pressure on China Raws

5:05 Nandrolone Profile

8:30 Deca Pros and Cons

11:45 Lower vs High Dose Sides

12:45 Lowest Doses of Deca and NPP for Muscle Building

13:30 Finasteride Use with Nandrolone

16:40 NPP Vs Deca

20:00 Mental Well Being on Deca

22:30 Deca & Fertility

24:00 Dosages For Nandrolone & Joints

27:00 Carrying Gear in the Airport in UK

29:00 Emotional Stability on Deca

31:30 Top 3 OTC supplements for gear users

34:40 BPC157 & Kidneys

38:40 Is 2iu GH effective for a younger guy?

41:00 Increasing Appetite with MK677

42:30 Any use for epistane today?

44:35 Primo & Mast on the Prostate

46:25 How Long To Stay On Cycle?

47:50 Price Increase for Labs

50:50 Fixing Bicep Tendonitis

53:21 Setting up a 1 Year Growth Phase

56:00 Mega Dosing Melatonin

58:30 SLU-PP-332 Average Doses And Fat Loss

1:00:45 Sleep Issues On Test Cycle

1:02:30 Uncle Dave’s Wisdom

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

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🔴 Youtube : https://youtu.be/UBLXn34GeQ8

0:00 Show Sponsors

0:45 Skip is about ready to compete

4:00 Low Dose Tren

8:00 Anxiety and Tren

11:30 Example of a no tren cycle

13:00 Combining Tren & Nandrolone

17:00 Example 2 of no tren cycle

20:00 Adding what to Nandrolone

22:40 Nandrolone Only Cycles

28:30 Female Nandrolone Only

38:00 Measure by Actual Hormone or Hormone + Ester

43:45 Stocking Up On Gear

45:00 When to add anadrol to Test/EQ

46:30 5 Amino M1Q

48:20 First Time Insulin Protocol

51:30 Site Specific Growth with Insulin?

54:30 Cost Of Labs Increasing Nationwide?

56:20 Testosterone for recovery in older gentleman

1:00:20 GDA pre cardio?

1:03:45 BPC157 in Peak Week

🙏 Support us on Patreon. Every $5 helps!

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 YouTube : https://youtu.be/DO87nJzAPm4

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00:00 Introduction to James Berger 02:11 James Berger's Journey to Bodybuilding 06:58 Overcoming Challenges and Life After Injury 09:29 Training and Bodybuilding Techniques 14:04 Unique Training Adaptations for Bodybuilders 18:03 Diet and Nutrition for Bodybuilding 19:58 Cardio and Training Regimens 20:59 Dieting Strategies for Competitions 23:58 Competition Experiences and Stage Presence 27:01 The Importance of Community and Support 29:56 Training Modifications and Techniques for Wheelchair Bodybuilding 34:40 Training Techniques and Arm Workouts 36:57 Training Splits and Recovery 38:59 Managing Physical Challenges 40:00 Performance Enhancing Drugs in Bodybuilding

43:00 Daily Life and Mobility Challenges

44:59 Cost of Adaptive Equipment and Training

49:42 Embracing the Role of Inspiration

51:48 The Bodybuilding Community's Evolving Perception

54:51 Breaking Stereotypes in Bodybuilding

56:29 Cultural Perspectives on Disability

01:00:43 Messages of Resilience and Hope

01:02:09 Looking Ahead: Future Competitions and Goals

🙏 Support us on Patreon. Every $5 helps!

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💪 http://www.instagram.com/scottmcnally1

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5:30 Where does Neckzilla stand for the Olympia?

1:00 Neckzilla winning his 2nd show

2:05 First Call Out Video at Prague

7:00 Biggest Freaks on Stage

8:45 Roelly Winklaar

15:25 Ozzy

21:10 TV show suggestions

26:20 Samson vs the freaks ?

28:00 Stories from the Message Board Days

31:30 Getting in fights on the message boards

34:00 GH15

36:10 One thing about bodybuilding you’d go back to do different

45:00 1 Super Power

50:00 adjusting gear for rebound

58:00 What if Lou Ferrigno won 1975 Olympia

1:08:00 Dusty’s Stem Cells

🔴 Presented By MUTANT® — Born Different. Born Hardcore!

https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG T Shirts! https://think-big.printify.me/products

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

Think BIG is also brought to you by :

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🔴 Youtube : https://youtu.be/ekyPpkcC7P4

2:20 The 5 Levels of Steroid Enhancement

3:00 Therapeutic

8:30 Optimized

10:25 TRT +

13:00 Enhanced

15:00 Nucular

19:00 “optimal” total and free test to build muscle

22:00 Blood Pressure Machines to monitor at home

25:45 Hot Take on BAM15

28:35 Blood Pressure on Smart Watches?

32:15 Test EQ ratio

34:20 Planning gear on a rebound

41:30 Controlling Gyno

48:20 Cardarine VS SLU-PP-332

52:00 DADA

55:30 Summer Cycle- Month to month plan

1:07:00 Coming back after 7 years off bodybuilding

1:12:15 Higher doses in off season or diet phase

1:17:20 Dose of GH for fat loss

1:19:40 cycle after losing 70 lbs

1:24:00 Build muscle in a fat loss phase

1:27:30 Baseline Labs Before Starting First Cycle

1:28:45 Cycles for Arm Wrestling

1:31:30 Max added calories in a reverse diet

1:34:25 Healing From A Bad Shot

1:39:00 GLP meds not working along longer

1:40:50 When to Finish A Cut and shift to muscle gain

1:47:40 Is Pharma GH that important

1:50:30 Fat loss while still using alcohol

2:00:00 Water weight on Primobolan

2:06:00 Methylene Blue

Follow Scott on IG : https://www.instagram.com/scottmcnally1/

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