0:00 teaser

0:50 Welcome Ron Partlow and the guys

3:45 Nick Walker Training Reaction

8:00 Nick Walker - Final Boss

18:00 Squeezing the muscle?

23:00 Lateral Raise to the Ceiling

30:30 Nick’s cardio looks strong

41:45 Classic Physique Critique

47:45 Making Weight

50:30 Reverse Hyper Extension - Operated or Underrated?

52:25 Meal Prep Like A Pro

1:02:30 Exercise with Bands?

1:06:45 How will the new supps like SLU and Reta change bodybuilding?

1:11:30 Skip Fell Out Of Love with Retatrutide

1:21:00 Do you need deadlifts?

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Ron Partlow : https://www.instagram.com/rep300

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1:45 Keone Pearson vs Everyone

10:00 Older Guys Vs Today

13:40 Training Techniques and Lessons Learned

18:00 Normal people strength vs What we expect of ourselves in bodybuilding

22:16 Training on Vacation: Balancing Fitness and Fun

28:00 Dealing with negative clients

32:30 Delay the gratification- Don’t be satisfied

37:45 Whats Your Current Diet and Training Plan?

46:25 The Many Naked people in bodybuilding

59:00 The phenomenon of 'schmoes' in the bodybuilding

1:00:00 How did you get clients when you started coaching

1:13:25 “Light Bulb” Moments in bodybuilding

01:21:20 Training Partnerships and Their Impact

1:29:45 Natural Bodybuilding Opinions

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00:00 Introduction and Overview of the Podcast

01:20 Understanding the Law of Diminishing Returns

01:56 Muscle Growth Dynamics and Genetic Limits

04:19 Training Experience and Muscle Gains

06:10 The Role of Training Techniques

09:08 Intermittent Training and Muscle Thickness

11:59 Analyzing Fiber Type Changes

16:42 Meta-Analysis Insights on Muscle Growth

21:32 Advanced Trainees and Training Bias

24:42 The Impact of Training Environment

29:40 Self-Selected Training Loads and Performance

38:39 Understanding Reps in Reserve and Training to Failure

42:00 The Importance of Logbooks in Training

47:07 Meta-Analysis Insights on Training Proximity to Failure

53:41 The Role of Training Intensity and Progressive Overload

01:08:14 Genetics, Training, and the Pursuit of Gains

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🔴 Reach out to Scott or Scott for consults or coaching :

Dr Scott = http://www.byobbcoach.com

Scott = mcnallydiets@gmail.com

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✅ ✅Code THINKBIG

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🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG T Shirts! https://think-big.printify.me/products

✅ Presented by TRUE NUTRITION. Code : THINK

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3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🔴 Youtube : https://youtu.be/CyfM41GhGOQ