We're approaching our monumental 500th episode milestone and want to celebrate our listeners who've been with us through the evolution from 14 weekly shows to our current focused format.

• Audio-only version of the Inspiration Station available on all listening platforms
• Our 500th episode celebration is coming soon with opportunities for listener participation
• Started with 14 weekly shows in 2020 and have refined to 4 shows that matter most
• Podcasting requires consistency, faithfulness, and behind-the-scenes work that listeners don't see
• Lives are being changed through the content we share together
• Your support through donations, sharing with friends, or simply listening is deeply appreciated

Join us as we celebrate this journey together and look forward to many more episodes of inspiration.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked).

Click on these links and start saving on some really incredible products:

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

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Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Something powerful happens when men drop their guards and speak honestly about their experiences. Since launching our Men's Roundtable series, messages have poured in from fathers, husbands, sons, and brothers describing profound shifts in their marriages, self-perception, and personal growth. One listener shared how our conversations changed what he sees when looking in the mirror—a testament to the transformative power of giving men permission to simply be real.

Today's brief but heartfelt episode celebrates these connections and explores why creating safe spaces for men matters. While society often portrays men as emotionally limited, the truth is far more complex. Some men express freely, but many more feel deeply while sharing sparingly. By providing a judgment-free zone to process these complexities, we're witnessing men embrace vulnerability in ways that strengthen their relationships and sense of purpose.

The next Men's Roundtable episode arrives July 25th at 11am EST, tackling an even more challenging topic as we continue peeling back the layers of modern masculinity. I'm especially passionate about countering the narrative that men are consistently falling short. Every day, I witness countless men doing the difficult, sometimes messy work of showing up as partners, parents, siblings, and sons with commitment and integrity. They may not be perfect, but they deserve to be seen and celebrated. We're in this journey together, refusing to relent in our pursuit of authentic manhood. Share your thoughts with me directly—I'd love to give you a shoutout on our next episode.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don't stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat.

• Renee's 40-year diet yo-yo began at age 10 when her mother put her on her first diet
• Emotional eating often stems from seeking comfort or stress relief through food
• We often have emotional connections to certain foods (Renee's was peanut butter which reminded her of her grandmother)
• Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes
• Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes"
• One day or meal off plan won't ruin progress - it's a holiday, not a "hollow month"
• The health industry thrives on repeat business - be wary of "magic" solutions
• When choosing a health coach, research their training and avoid high-pressure sales tactics

TEDx: https://youtu.be/8bE5XLGNPF0?si=YqumDEbMkWm0TOXs
Website: www.packyourownbag.com
Facebook: www.facebook.com/packyourownbag
Instagram: https://www.instagram.com/packyourownbag/
LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/
Special gift for listeners: www.packyourownbag.com/friends -- it's a useful exercise for helping us focus on what we most want.

Drop Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout.

Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges.

WANT A SHOUT-OUT ON THE PODCAST?

Leave a Message (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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I trust this host. You will too! Start for FREE

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Mista Yu introduces a special fan mail episode where he connects with viewers and listeners through their direct messages. The fan mail feature allows listeners to text him personally, receive shoutouts on future episodes, and contribute to the growth of the podcast.

• Text link available in every episode's show notes
• MIsta Yu personally answers texts in upcoming fan mail episodes
• Listener feedback helps shape the show's direction and content
• Special shout-out to supporters around the world
• The podcast strives to be "the all-purpose pod for an all-purpose life."
• Brand is growing and values listener involvement

Don't forget the link to fan mail is in the show notes. Look forward to hearing from you guys really soon. Thanks for making us part of your week.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

The Men's Roundtable Series premieres with a candid discussion about why men often avoid discipline despite knowing its importance to achieving their goals and building meaningful legacies.

• Eight men from diverse backgrounds introduce themselves and their personal journeys
• Discipline is recognized as multifaceted and requires consistent progress rather than perfection
• Many men experience "seasonal discipline" – being structured in some areas while struggling in others
• The panel debates whether discipline starts and ends with individual choice
• Information overload and constant distractions make maintaining discipline particularly challenging in modern life
• Accountability partnerships significantly improve men's ability to maintain discipline in various life areas
• The "law of thirds" concept: find a mentor, connect with peers for growth, then mentor someone else
• Legacy becomes a powerful motivator – breaking toxic cycles and establishing healthy examples of masculinity
• Discipline ultimately serves to accomplish one's God-given purpose and impacts future generations

We hope this conversation inspires you to examine your own disciplined lifestyle and consider both where you need accountability and how you might provide it for others. Join us next month as we continue these important discussions about modern masculinity.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

This episode confronts the crisis of authentic manhood and offers three transformative questions every man needs to answer for breakthrough in his life.

• Men are often misunderstood and struggle with isolation, connection, and emotional communication
• John Eldridge's book "Wild at Heart" provides crucial insights into what men are truly searching for
• The three toughest questions men need to answer honestly:
- Are you willing to stop doing "man stuff" and start being a man?
- Are you willing to admit that you personally need other men in your life?
- Is your family, community, and world worth your efforts to grow?
• True manhood isn't defined by activities like hunting or fishing but by character, growth, and living with purpose
• Men need community to heal and grow - isolation is where men are most vulnerable
• "All men die, but few men ever really live" - we must find our hearts again to truly fulfill our purpose

Join us for our new Men's Roundtable Series launching June 26th at 7:00 PM. This monthly discussion will create space for authentic conversation about the real challenges men face. Check our show notes for details or reach out via social media to become a panelist.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Carl Richards, CEO of Podcast Solutions, shares the transformative power of podcasting for business owners and content creators looking to expand their influence and connect with audiences.

• From stuttering child to broadcast professional spanning 25 years in radio
• Canada's diverse culture and landscapes across its provinces
• Podcasting as modern-day radio with greater flexibility and reach
• Virtual speaking opportunities expanding alongside traditional stages
• The five myths holding people back from starting podcasts: money, content, competition, technology, and time
• Content curation vs creation - repurposing existing knowledge rather than starting from scratch
• Finding your podcasting sweet spot: 20-30 minute episodes work best for most audiences

Ready to explore how podcasting can elevate your business? Visit PodcastSolutionsMadeSimple.com to book a free 30-minute podcast strategy session with Carl's team.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Matt Morizio, former Kansas City Royal catcher/pitcher and founder of Reconstructing Wealth, shares his journey from professional baseball player to financial entrepreneur and father of seven. His story reveals powerful lessons about identity, mental performance, and finding purpose beyond your career.

• Chased professional baseball dream for nearly 20 years before transitioning to "real life"
• Faced homelessness with his wife after being released from the Royals organization
• Learned the counterintuitive skill of playing at 80% rather than 100% for optimal performance
• Discovered the power of visualization and mental preparation too late in his baseball career
• Realized everyone is replaceable after seeing teammates instantly substituted after being released
• Found his identity in faith rather than occupation, unlike many former athletes
• Started his financial planning business at age 40 despite being the sole provider for seven children
• Defines wealth through four buckets: faith, family, fitness, and finally, finance
• Dreams of creating a retreat center where people can find restoration and encouragement

If you're curious about reconstructing your own definition of wealth, visit reconstructingwealth.com to learn more about Matt's approach to financial planning.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new