We're approaching our monumental 500th episode milestone and want to celebrate our listeners who've been with us through the evolution from 14 weekly shows to our current focused format.

• Audio-only version of the Inspiration Station available on all listening platforms
• Our 500th episode celebration is coming soon with opportunities for listener participation
• Started with 14 weekly shows in 2020 and have refined to 4 shows that matter most
• Podcasting requires consistency, faithfulness, and behind-the-scenes work that listeners don't see
• Lives are being changed through the content we share together
• Your support through donations, sharing with friends, or simply listening is deeply appreciated

Join us as we celebrate this journey together and look forward to many more episodes of inspiration.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked).

Click on these links and start saving on some really incredible products:

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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I trust this host. You will too! Start for FREE

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Something powerful happens when men drop their guards and speak honestly about their experiences. Since launching our Men's Roundtable series, messages have poured in from fathers, husbands, sons, and brothers describing profound shifts in their marriages, self-perception, and personal growth. One listener shared how our conversations changed what he sees when looking in the mirror—a testament to the transformative power of giving men permission to simply be real.

Today's brief but heartfelt episode celebrates these connections and explores why creating safe spaces for men matters. While society often portrays men as emotionally limited, the truth is far more complex. Some men express freely, but many more feel deeply while sharing sparingly. By providing a judgment-free zone to process these complexities, we're witnessing men embrace vulnerability in ways that strengthen their relationships and sense of purpose.

The next Men's Roundtable episode arrives July 25th at 11am EST, tackling an even more challenging topic as we continue peeling back the layers of modern masculinity. I'm especially passionate about countering the narrative that men are consistently falling short. Every day, I witness countless men doing the difficult, sometimes messy work of showing up as partners, parents, siblings, and sons with commitment and integrity. They may not be perfect, but they deserve to be seen and celebrated. We're in this journey together, refusing to relent in our pursuit of authentic manhood. Share your thoughts with me directly—I'd love to give you a shoutout on our next episode.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don't stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat.

• Renee's 40-year diet yo-yo began at age 10 when her mother put her on her first diet
• Emotional eating often stems from seeking comfort or stress relief through food
• We often have emotional connections to certain foods (Renee's was peanut butter which reminded her of her grandmother)
• Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes
• Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes"
• One day or meal off plan won't ruin progress - it's a holiday, not a "hollow month"
• The health industry thrives on repeat business - be wary of "magic" solutions
• When choosing a health coach, research their training and avoid high-pressure sales tactics

TEDx: https://youtu.be/8bE5XLGNPF0?si=YqumDEbMkWm0TOXs
Website: www.packyourownbag.com
Facebook: www.facebook.com/packyourownbag
Instagram: https://www.instagram.com/packyourownbag/
LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/
Special gift for listeners: www.packyourownbag.com/friends -- it's a useful exercise for helping us focus on what we most want.

Drop Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout.

Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges.

WANT A SHOUT-OUT ON THE PODCAST?

Leave a Message (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new