There Is A Method to the Madness

Episodes

Program, Not A Gym

Oct 17 2025

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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33 mins

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Why Science Beats Guesswork in Fitness

Oct 13 2025

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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32 mins

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Complex muscles, simple rule: overload wins

Oct 7 2025

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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27 mins

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Mind Over Muscles

Sep 30 2025

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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29 mins

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The Power of Personal Training

Sep 24 2025

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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26 mins

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Sophie's Circle: How One Dog Changed Everything

Sep 18 2025

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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29 mins

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The Fitness Basics You're Ignoring

Sep 15 2025

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18 mins

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Why Common Sense Beats Optimization in Fitness and Nutrition

Sep 11 2025

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22 mins

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Episodes

Program, Not A Gym

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Why Science Beats Guesswork in Fitness

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Complex muscles, simple rule: overload wins

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Mind Over Muscles

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The Power of Personal Training

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Sophie's Circle: How One Dog Changed Everything

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The Fitness Basics You're Ignoring

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Why Common Sense Beats Optimization in Fitness and Nutrition

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