Jacquelyn Umof is a celebrity trainer who has worked with Kris Jenner, Reese Witherspoon, and Alanis Morissette and is also the founder of Barre Definition, the number one barre and Pilates fitness app for women. She is also a former ballerina as well as a former NBA dancer for the Clippers and the Lakers. She shares stories about her time dancing, the community she's built online, working with celebrities, and more.

Kaira Rouda is a USA Today bestselling and award-winning author whose extensive list of novels includes “The Favorite Daughter,” “Best Day Ever,” and most recently “Jill is Not Happy.” Her book “Beneath the Surface” was recently optioned for feature film. In this week's episode, she shares what inspired her to start writing, the career she had before she became an author, and more.

Dr. Mercedes Szpunar is the Physician Director of the Maternal Mental Health Program at Hoag where her expertise includes diagnosis and treatment of perinatal mood and anxiety disorders, premenstrual dysphoric disorder, and perimenopausal depression. She’s received numerous accolades including the American Society of Clinical Psychopharmacology New Investigator Award and the Anne Klibanski Visiting Scholars Award. She also has 10 first-author scientific publications. In this week’s episode, she discusses common mental health struggles during pregnancy, various solutions she offers her patients, and more.