Episodes

  • Jacquelyn Umof
    Jul 17 2025

    Jacquelyn Umof is a celebrity trainer who has worked with Kris Jenner, Reese Witherspoon, and Alanis Morissette and is also the founder of Barre Definition, the number one barre and Pilates fitness app for women. She is also a former ballerina as well as a former NBA dancer for the Clippers and the Lakers. She shares stories about her time dancing, the community she's built online, working with celebrities, and more.

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    30 mins
  • Kaira Rouda
    Jul 10 2025

    Kaira Rouda is a USA Today bestselling and award-winning author whose extensive list of novels includes “The Favorite Daughter,” “Best Day Ever,” and most recently “Jill is Not Happy.” Her book “Beneath the Surface” was recently optioned for feature film. In this week's episode, she shares what inspired her to start writing, the career she had before she became an author, and more.

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    29 mins
  • Dr. Mercedes Szpunar
    Jul 3 2025

    Dr. Mercedes Szpunar is the Physician Director of the Maternal Mental Health Program at Hoag where her expertise includes diagnosis and treatment of perinatal mood and anxiety disorders, premenstrual dysphoric disorder, and perimenopausal depression. She’s received numerous accolades including the American Society of Clinical Psychopharmacology New Investigator Award and the Anne Klibanski Visiting Scholars Award. She also has 10 first-author scientific publications. In this week’s episode, she discusses common mental health struggles during pregnancy, various solutions she offers her patients, and more.

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    40 mins
  • Kate Kim and Michael Holcombe
    Jun 26 2025

    Kate Kim and Michael Holcombe are the owners of Caitlyn Minimalist, an Asian female-founded jewelry brand that crafts delicate, personalized, and timeless pieces that capture each client’s unique style and story. The Orange County-based company started in 2013, and since then has been featured in Elle, Vogue, Glamour, and more. You can shop Caitlyn Minimalist’s products in store at Fashion Island and Irvine Spectrum. In this week's episode, Kate and Michael share what inspired their brand, the eco-conscious practices they've implemented, customer stories, and more.

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    32 mins
  • Samah Dada: Revisited
    Jun 19 2025

    Here's a look back to one of our first episodes!


    Samah Dada is a cooking show host on the Today Show, the author of "Dada Eats Love to Cook It," and the creator of the blog and Instagram page Dada Eats. She talks with Chelsea about how she started her Instagram to share her favorite meals, starting her cooking show, and what putting herself in new situations has taught her.


    Photo Credit: Brendan Wixted

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    39 mins
  • Jessica Stone
    Jun 12 2025

    Jessica Stone is a published author and Harvard Certified in Psychedelic Assisted Therapies. She’s built a thriving modern spiritual brand, offering transformative courses, channeling sessions, and more—and has partnered with major names like Alo, Revolve, and Lululemon. In this week's episode she shares the core pillars of her course, how she helps people heal emotionally, and gives a cosmic update!

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    36 mins
  • Garrett James
    Jun 5 2025

    Garrett James is the founder and creative director of Fountain Valley-based Ryoko Rain, a luxury streetwear brand that got its start with unique and colorful mesh basketball shorts. Today, the brand features everything from shorts and tops to jackets, hoodies, and more for men, women, and kids. You can see Ryoko Rain on everyone from NBA superstar Jayson Tatum and NFL powerhouse Maxx Crosby to Olympian Alaysha Johnson. In this week's episode, James shares how he founded his company and what listeners can look forward to in the coming year.

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    31 mins
  • Shaun Tomson
    May 28 2025

    Shaun Tomson is a world champion surfer, best-selling author, motivational keynote speaker, entrepreneur, and environmentalist. He’s been called one of the greatest surfers of all time as well as one of the most influential surfers of the century by Surfer magazine, and you can see his name in Huntington Beach’s Surfing Walk of Fame. He’s inspired corporations with his motivational speeches including General Motors, Google, and Disney. This year, he brought his Positive Wave Tour to schools across Southern California including schools in Huntington Beach, Seal Beach, Corona del Mar, Newport Beach, and Laguna.

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    39 mins