Welcome back to the You Good? Podcast.

Six months in, we hit pause to look back on what this show has become. In this episode, we reflect on the first half year of The You Good? Podcast . The guests who surprised us, the episodes that stuck with us, the moments that made us laugh, and the conversations that pushed us into deeper, more honest territory. We talk through our favorite memories, what we’ve learned about ourselves as hosts, and what it’s really taken to show up every single week while balancing work, family, and life outside the mic. This episode is part recap, part gratitude, and part reset as we head into the next chapter of the podcast.

Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In Episode 25, Nick and I sit down with our friend Jon Dugas AKA Hot Mic Jon. A conversation that starts fun and ends incredibly real. We revisit the chaos of working at TSP, what it was like for Jon to break into radio and podcasting, and the stories that shaped his career. But we also slow down and talk about sudden loss, grief, and the emotional impact of losing loved ones unexpectedly. We explore how trauma changes you, what healing really looks like, and why this was the moment Jon felt ready to speak publicly for the first time. This episode gets heavy in the second half — listen with care. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In Episode 24, we sit down with our longtime friend Big Oja. We get into how he built rage-bait accounts online, why shit-talking became his form of coping with depression and Oja opens up about losing his dad just weeks after finally hearing he was proud. And of course, we revisit the legendary romper saga after he started photoshopping C-Rod into male rompers. It’s real, it’s funny, it’s honest. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In this Thanksgiving special, we open up about the emotional reality of the holidays: the stress, the family dynamics, the expectations, the traditions, and the gratitude that keeps us grounded through it all. We dive into how the holiday season affects our mindset, the roles we each play in our families, the chaos we’ve learned to navigate, and the small moments that actually matter. It’s honest, funny, and exactly the kind of conversation we needed going into the end of the year. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In this week’s episode, we sit down with my close friend Michelle Londono to talk about the kind of friendship that lasts through every chapter of life. We look back on our college memories together, the ways Michelle has supported through major life transitions, and how her experiences living and traveling around the world have shaped her perspective. We also dive into her thoughts on aging well (not just physically) but emotionally and mentally. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In Episode 21, we get into the blurred line between burnout and boredom. How sometimes feeling drained is really just being uninspired and how finding purpose through hobbies, work, or side passions keeps you sane. Then we unpack the meaning behind “Live Fast, Eat Ass,” the tongue-in-cheek phrase that turned into a lifestyle and conversation starter, before closing things out with a hilarious round of Who Said It? featuring some absurd real-life quotes. Also, apologies for the occasional sniffle and nasally voice I was sick recording this one but powered through (hopefully edited it all out, lol). Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In this episode, we explore the everyday ways we justify our choices, the lies we tell ourselves to get through the week, and the moments where confidence turns into overconfidence. From small habits to bigger patterns, we look at how “delusional thinking” can be both a coping mechanism and a motivator. We share our own examples, reflect on why we do it, and talk about where self-belief helps us move forward and where it can get in our own way. It’s an honest conversation about awareness, accountability, and still finding the humor in how we operate.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast

It’s a birthday celebration for C-Rod this week as the Greek brothers, Evan and Dimitri Antonopoulos, join the show. From Savage Garden mornings at The Container Store to Buffalo snowstorms, how male relationships evolve as we grow older and beachside heart-to-hearts. It’s an episode packed with stories, gratitude, and good energy.

Important note: we had a recording issue this week, so this episode is raw audio pulled directly from a video recording. It's not polished but we are still learning, growing and showing up!

Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.