Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I’m talking about trigger foods and how to finally take back control from them. Most of us have certain foods that we say we can’t be around or keep in the house. They’ve been labeled as “bad foods,” and the second we eat them we feel out of control. That tug of war leads to guilt, frustration, and the cycle of banning those foods until the next time we give in.

But what if instead of avoiding those foods, you learned how to handle them? My approach is simple, but it works. I want you to take the biggest trigger food you have and eat it every single day. Not in secret, not in shame, but as a deliberate choice. Over time, the emotional pull weakens, and you’re left with the ability to choose that food without it controlling you.

Along with this practice, I encourage you to keep some structure in place. Eat your regular meals with produce at each one, drink water consistently, and designate a specific “trigger time” where you practice eating that food. This way, you’ll not only build confidence around eating but also remind yourself that you’re still following habits that support your long-term goals.

This is about ending the mental tug of war. Instead of letting overeating reinforce the belief that you can’t control yourself, you’ll flip the script. By bringing the food into your life intentionally, you’ll retrain your mindset to see that it’s just food. You can eat it, enjoy it, and move on without guilt.

If you’re ready to reinforce this inside/out approach daily, you can start with this podcast and my daily email. And if you want more personalized guidance, join The YLF Experience, my hybrid coaching program that combines the best of one-on-one and group coaching while filling in the gaps that most programs miss.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I share why the inside/out approach is the true foundation for lasting fitness and weight loss. What you see on social media are workouts, eating plans, and before-and-after transformations. What you don’t see is the mindset behind those results. For many, even people who look like they have the “ideal” body, there is a constant battle going on inside.

That’s why the way you approach this matters. If your journey is full of guilt and anxiety, if you’re forcing yourself to do things you don’t enjoy, then it’s time to change your approach. You can’t convince yourself to like something you hate. But you can choose to appreciate yourself at every stage, build on your preferences, and create a foundation that you actually want to live with.

This means building routines around foods you enjoy, exercises that make you feel strong, and habits you want to sustain. The best plan for you is the one you like enough to do consistently. From there, you can explore new things, but it all starts with a foundation built on self-connection and preference. That is what makes this process sustainable.

If you want to work at your own pace, start with this podcast and my daily action-based email. And if you’re ready for more guidance, join The YLF Experience, my hybrid coaching program designed to fill the gaps between one-on-one and group coaching. It’s built to be individualized, structured, and sustainable for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I dive into one of the most important parts of any fitness journey, the story you tell yourself. For many of us, that story has been shaped by years or even decades of ups and downs. Maybe you’ve told yourself you need to be more disciplined, or maybe you’ve convinced yourself that you already are. But if your weight loss journey has felt like a cycle of frustration, then it’s time to rewrite that story.

You’ve gained knowledge and skills along the way, from trying different eating plans to learning what forms of exercise work best for you. Those experiences have value, and they can become the foundation of a new narrative. The inside/out approach is about more than workouts or meals, it’s about reinforcing the belief that you are capable, confident, and worthy right now.

I’ll also share how you can apply this mindset in practical ways, from subscribing to The Daily Podcast for daily reflection, to joining my daily action-based email, and even stepping into The YLF Experience coaching program if you’re ready for more structure and guidance. No matter where you are in your journey, you have the ability to reshape the way you see yourself, and it all starts with the story you choose to believe.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com