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🌿 Show Notes — The Wonder Land, Episode 126: River & Wave

In this conversation, Alex and Amanda explore the many forms of flow—how it shows up in seasons of creativity, and how we can trust its different shapes. Sometimes flow feels steady and inevitable, like a river reshaping everything in its path. Other times it feels cyclical and rhythmic, like a wave transmitting energy without having to carry it all.

We also reflect on the “frozen” seasons, when flow feels absent or delayed, and how these pauses are not failures but holding spaces—waiting rooms where life gathers itself before returning as inspiration.

✨ Key threads you’ll hear:

• What We Mean by Flow — the difference between creating from pressure and creating from inspiration.

• The River — matter in motion, a current that embodies direction, inevitability, and momentum.

• The Wave — energy in motion, a rhythm that moves through us without needing to be carried.

• Metaphors for Creative Seasons — how both river and wave are natural forms of flow.

• Frozen Seasons — honoring the stillness that holds hidden life.

We close with an invitation:

• When do you feel like the river, pulled into your inevitable course?

• When do you feel like the wave, transmitting energy without moving yourself?

• And how might noticing the difference help you trust your own rhythm of flow?

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🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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🌿 Show Notes — The Wonder Land, Episode 128: The Subtle Violence of Self-Improvement

Today we reflect on an evocative statement that captures the mind’s endless drive for self-improvement. At first glance, this pursuit looks reasonable—even admirable. But when we look closely, we see how habituated we are to its subtle violence: the never-ending, never-satisfied belief that who we are right now is not enough.

In this conversation, Alex and Amanda explore what happens when we uncover this restless pattern and recognize it for what it is. Beneath the pressure to keep improving lies a surprising freedom—an ease that arises when we no longer mistake endless striving for life itself.

✨ Key threads you’ll hear:

• The continuous self-improvement activity of the mind.

• How subtle resistance disguises itself as “reasonable” growth.

• The never-ending loop of “not enough” and its hidden violence.

• The relief and freedom that emerge when the pattern is seen clearly.

This episode invites you to notice: what shifts when the pressure to be better dissolves, and life is allowed to be enough—just as it is?

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🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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🌿 Show Notes — The Wonder Land, Episode 127: As Far as the “I” Can See

This conversation traces the ripple effect of self—how our identities are shaped by memory and conditioned responses, and what unfolds when we move past those ripples into the unmapped.

We explore the edges of recognition: how experience changes when it’s no longer mediated by habit, memory, or the need to name. What lies beyond the familiar “I” isn’t emptiness, but intimacy—a field where perception is direct, unfiltered, and strangely close.

✨ Key threads you’ll hear:

• The Ripple Effect of Self — how memory and reflexes shape concentric rings of identity.

• Beyond Recognition — the intimacy and disorientation of encountering what isn’t anchored in memory.

• Seeing Without the “I” — perception unmediated by story or selfhood.

• The Edges of Knowing — moving from “I know this” to “I don’t know, but I can stay.”

• Practical Reflections — experiments to notice the edges of “I” and linger in unreferenced presence.

We close by returning to the phrase: as far as the I can see. What lies beyond that edge may not be ours to grasp—but perhaps it is ours to dwell in.

⸻

🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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✨ In This Episode:

What is it that breaches the loop of the painful self-stories? What can we see about the rupture of the beliefs that seem invisible? What happens when the Me-sense glimpse the discomfort of being groundless? Join us for a conversation with the whisper from beyond that seems to play at the edges of the mind, tickling the questioner with prompts and guidance to drop out of the abstractions and into The Wonder.

⸻

🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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🌿 Show Notes — The Wonder Land, Episode 125: Edgeless Selfhood

In this episode, Alex and Amanda explore the way identity forms not from what we embrace, but from what we resist. What if the self isn’t a fixed thing, but a series of friction points—moments where we quietly say “no” to reality?

Together we trace the edges of personality as habitual preference, the commentary we mistake for selfhood, and the subtle ways we protest the unfolding of life. Through McKenna’s reminder that “half the time you think you are thinking you are actually listening,” we ask: what if presence, not preference, is who we really are?

✨ Key threads you’ll hear:

• The Self as Resistance — how friction and tension shape identity.

• Edges as Reaction Points — why each “not this, not now, not enough” reinforces boundaries.

• Personality as Habit — commentary mistaken for a stable “I.”

• Edgelessness — what dissolves when we stop insisting on shaping the moment.

• Practices of Dissolving — pausing before labeling, releasing the need to “have a take,” and living into awe.

  
  

At its heart, this is a conversation about becoming edgeless: moving through life not defined by what we push against, but shaped by what we love.

⸻

🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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✨ In This Episode:

Join us as today to find out how we wake up to the futility of echo maintenance and what that means. What is constantly being echoed and chased? What happens when you try to move closer to thought? What else is here all the time that is luminous and alive? We also explore freedom from the abstraction reflex and how the space or presence underlying all activity can be recognized.

⸻

🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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✨ In This Episode:

Alex and Amanda explore the profound simplicity of what it means to be fully connected to the present moment—not as a practice or performance, but as a lived *yes*. This isn't the "right now" that comes with urgency or productivity, nor is it about moral correctness. Instead, it's about the deep, unshakable alignment that arises when we land fully in the moment as it is—free from the stories of our past and the expectations of our future.

This kind of *right, now* doesn’t seek validation. It doesn’t need to be familiar, understood, or secured. It just *is*—a quiet, undeniable signal of completion, a subtle fullness that doesn’t ask for more.

⸻

🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com

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✨ In This Episode:

Join us for another episode that may sound like bad news, but is actually freedom. Today we explore the attempts to belong, and how the feeling of not belonging is actually deeply intuitive. What is going on when we feel heavy and dense, and what is this unease with a physical form and a reality that seems off? Listen in to find out!

⸻

🌀 Let’s Connect

Have thoughts or questions? Want to share how the episode landed for you?

📧 Reach us at: podcast.thewonderland@gmail.com

🌿 Work With Us

Explore deeper with our coaching, courses, and creative containers:

Amanda → uncoveryspace.com

Alex → canaimacoaching.com