Welcome to episode 292 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

It’s the week before the Bath Half Marathon, and we are both very excited about this – although by excited, I mean Holly is super nervous and I’ve got super FOMO! But other than that we are definitely excited. In the middle of all of that, we are joined by the wonderful Kate Rowe-Ham, the founder of Owning Your Menopause, to chat about – guess what? – menopause! We chat through exercise in midlife, educating our younger sisters, and how to live longer.

We come back afterwards to chat about heart rate – Hol has been looking into hers after getting a sports watch and making herself feel all weird about it. We then talk about our children’s TV heroes, and never has there been a bigger generational divide.

It’s also your last chance to get a ticket for our event before the Bath Half this Saturday! It’s going to be a super fun evening, with lots of silliness, as well as a special guest in the shape of Sabrina Pace-Humphreys. And we have managed to blag 10 free places for the 2027 Bath Half, which we’re going to be giving away on the night! Search Women’s Running live event to find it (or just go here)

Also if you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is (even if we don’t have Harry Styles on the cover) and to bag yourself a tasty saving with a third off the cover price. That’s

womensrunning.co.uk/podsquad

• Get a third off the magazine by going to womensrunning.co.uk/podsquad
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• Use the code RUNNING20 at Owning Your Menopause for 20% off the first month on a monthly membership, 20% off the first 6-months on a 6-month membership, or 20% off the first year on an annual membership
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• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
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• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
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• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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Welcome to episode 9 of a new series of podcasts from us at the Women’s Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.

Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you’ll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.

This is your half marathon bootcamp! And it’s for everyone who’s signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!

In this 9th episode, we’re talking about race day! Yes, we’re here at last! You’ve done all your training, you’ve fuelled like a professional, tapered like an athlete, and now you’re minutes away from your victory lap. Here’s what to expect.

Extra bits

If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.

We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

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Welcome to the final episode of the Start to Run podcast series. As part of the Women’s Running podcast, we’ve been re-sharing these special episodes every week to help you get yourself moving, and you can find all episodes out now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.

This week, we’re talking about races and, first off, it goes without saying that you absolutely don’t need to be a race-day diva if that’s not what floats your boat. We both find them a fantastic motivator and a good opportunity to put our training to the test, but if you don’t like them then definitely don’t force yourself.

That being said, there are SO many races out there that you’re bound to find something that you do enjoy. We share our top tips for finding what’s right, along with the key things we’re looking out for before booking.

Finally, we dig through the kit that we keep in our race day bags. Esther’s got plenty of advice for travel, accommodation and keeping warm on the start line, while my advice mainly revolves around avoiding thrush.

Thanks for joining us on the Start to Run journey, and massive luck with your running going forwards. Please share this series with a pal if you know anyone who’s considering lacing up their trainers for the first time, and we would LOVE you to rate and review us if you’ve enjoyed this series. If you haven’t, maybe just bitch about it to your mum or something because we’re sensitive souls.

If you want more support with your running, join our Patreon where you can chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

And make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6.

We’ve also got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.