Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

In this episode, I open up about what has carried Craig and me through the most brilliant and the most challenging years of our marriage: a shared mission. Through all the ups, downs, and pivots, the thread that has kept us connected has been walking side by side with purpose.

For us, that mission has often been business—impacting lives beyond our home—but the real key is how those conversations shape our daily connection. It’s not just about what went wrong in the day, but about sharing the miracles, the breakthroughs, and the magic we see when we’re doing work that matters.

I reflect on how much has shifted over the past five years—sobriety, spiritual growth, raising kids into adulthood, and finding joy in the next chapter of our life together. These shifts deepened our marriage and reminded us that mission isn’t only about business. It’s about family, about creating a legacy, about being willing to ask the hard questions: Are you happy? What would make this better? How can we keep growing together? When we choose alignment and truth, we create a mission strong enough to withstand any storm.

Your shared mission may look different: raising kids, traveling the world, leading in your community, or simply choosing to live in truth together. Whatever it is, it matters. Because when you bring your mission into your marriage and then extend it into your family, the ripple effect becomes unshakable. This episode is an invitation to evaluate your own life, your relationships, and the mission you’re building—one that isn’t just about survival or routine, but about creating a legacy you’re proud of.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

In this episode, I reflect on celebrating 20 years of Healing Touch Chiropractic and the mantra that continues to guide me: “You wonder how to do it until you wonder how you did it.” Looking back has shown me how much growth happens when we pause to remember—not just with our eyes, but with our hearts and bodies. Life is meant to be felt, and when we take even a few intentional moments to reflect, we see the beauty, lessons, and gratitude woven through every season—whether people were in our lives for a reason, a season, or a lifetime.

I share how self-trust is the foundation of everything—confidence, love, forgiveness, truth—and how it doesn’t come before the leap, but after we’ve walked through fear with shaky legs. Confidence is built in action, not before it. This episode is an invitation to remember more, to soften your heart, and to celebrate where you’ve come from and the tribe that walks with you. Because in the end, the point of life isn’t just to live it—it’s to remember it.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

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Can Sobriety Be Your Superpower?

I haven’t talked publicly about sobriety in a long time—but it’s time. Because let’s be honest: alcohol is everywhere, and it’s quietly fracturing marriages, identities, families, and futures. In this episode, I open up about my own journey—from that first middle school sip to the decades of numbing, entertaining, performing, and fitting in … to finally choosing to get radically honest and walk away.

This isn’t a conversation about a streak or a label. It’s about integrity. It’s about honoring the version of you who is done abandoning herself to fit into rooms you’ve outgrown. I share what changed in my life, marriage, motherhood, business, and purpose once I stopped altering who I was. The shift in energy, clarity, confidence, sleep, connection—it changed everything.

If you’ve ever questioned your relationship with alcohol—or if you're just starting to see the signs—this episode might be the permission slip you didn’t know you needed. You’re not broken. You’re not alone. And yes, sobriety can be your superpower.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

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The One Pathway To It All...HAPPINESS

In this episode, I crack open the conversation on happiness—what it is, what it isn’t, and why so many of us are still chasing it like it’s outside of us. Spoiler alert: it’s not. I used to think happiness came from things lining up just right—your relationship, your money, your health, your calendar. But that’s the lie we’ve all been sold. True happiness isn’t about what's going right—it’s about being okay no matter what.

I share how my own journey shifted the moment I chose sobriety—not just from alcohol, but from anything that distorted my truth. That choice elevated my entire reality. I talk about the difference between contentment and complacency, how I navigate the chaos without losing my center, and why I believe suffering is optional. You'll hear reflections from a fire-side chat with Craig, where we asked each other: “What would make you happier?” And the answers might surprise you.

This is an invitation to stop waiting for the perfect moment and start choosing happiness now—not because everything is perfect, but because you are.

So… what’s your number? One to ten—how happy are you?

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

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Empty Nesting is Your Freedom Flight

You know how they say “you only have 18 summers” or “12 more years until they’re gone”? I’ve never bought into that fear-based parenting timeline. Because the truth? Empty nesting isn’t the end—it’s the beginning.

At 44, Craig and I became empty nesters after becoming parents at 21. We didn’t wait until life was figured out to have kids—we grew up with them. And what we’ve discovered on the other side is that this season? It’s the freedom flight. It’s not the part where you fade away, slow down, or lose your identity. It’s the part where you wake up and go big.

In this episode, I share what it really looks like to go from full-throttle parenting to full-soul living. From watching your kids reach for their dreams to you reaching for yours. From supporting them in the stands to standing side-by-side as adults. I talk about what changes, what expands, and why this is the moment to finally say yes to the ideas that have been tugging at your heart for years.

This is about honoring the legacy you’ve already built—and unleashing the next chapter that’s been waiting for you all along.

No more fixed mindsets. No more fixed income. No more waiting.

This is your time to fly.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

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Parenting...It's Loaded!

In this episode, I open up about one of the most emotionally charged, layered, and revealing roles we’ll ever carry—parenting. With our kids now 24 and 21 and nearly 25 years of marriage under our belt, I reflect on the choices, habits, and standards that shaped our family and how they continue to ripple out.

This isn’t a curated parenting manual. It’s a transmission. Raw, real, and likely to hit home.

I talk about the trap of modern survival mode—how we give the best of ourselves to the world and come home empty. I challenge the norm of digital babysitters and confront the cost of letting convenience override responsibility. Spoiler alert: the addiction to screens? It starts with us. And so does the healing.

You’ll hear me unpack what it means to raise competent children, not just happy ones. From toddlers on iPads to teens without curfews, I share the principles, agreements, and boundaries that helped us raise grounded, responsible kids in a world that often rewards distraction and disconnection.

If you’re dreading the teenage years, I invite you to start the work now—because the teen years are built at the dinner table, in your tone of voice, and in your willingness to let them fall without rushing in to rescue.

This episode is a call to lead. To grow up ourselves. To take radical responsibility for the energy we bring home. Because your kids don’t need perfect parents. They need safe ones. Present ones. Honest ones.

Parenting… it’s loaded. And it starts with us.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page

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The 9 NOT To Do Things As a Parent

This is one of the most raw and real parenting episodes I’ve ever shared. After two decades of raising kids, building businesses with them by our side, and working with hundreds of families and leaders—I’ve seen what works… and what really doesn’t.

This episode isn’t a list of trendy parenting tips. It’s a soul-level look at what I’ve learned from experience, observation, and mistakes. These are the 9 things I believe we need to STOP doing if we want to raise strong, confident, emotionally intelligent, independent, and respectful kids who thrive in the real world:

1. Stop Overprotecting – Parenting from our wounds just recreates more wounds.
   
   
   
2. Stop Dismissing Their Feelings – Validate, talk through, and move with emotion.
   
   
   
3. Stop Reaching for Quick Fixes – Teach awareness before medication or numbing.
   
   
   
4. Stop Taking Away Responsibility – Chores, routines, and consequences build confidence.
   
   
   
5. Stop Letting Them Run Feral – Freedom without boundaries leads to chaos, not growth.
   
   
   
6. Stop Giving Unrealistic Praise – Intrinsic motivation matters more than constant clapping.
   
   
   
7. Stop Hypertracking Their Lives – Trust is built, not enforced with fear and GPS apps.
   
   
   
8. Stop Rescuing Them from Mistakes – Let them fail, fall, and learn to get back up.
   
   
   
9. Stop Parenting from Your Past – Awareness of your patterns is the first step to healing generational wounds.
   
   

This episode might challenge you. It might trigger you. But I promise, it’s all in service of breaking cycles, building trust, and doing the greatest legacy work we’ll ever do: raising humans who believe in themselves.

Let’s do this better. Together.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com

Ready for more depth plus accountability?

Learn more about the Masterpiece Mastermind here: https://drtiffanyjohnson.com/masterpiece-mastermind/

My Take on Early Testing

I’ve been thinking a lot about how much early testing and preventative healthcare has become the norm—and I’m questioning it. The second you hit a certain age—30, 40, 50—they start pushing bloodwork, labs, scans, thermography, mammograms, prostate checks... the whole lineup. But what’s the outcome, really? Often, it drops us into a funnel of fear. One suspicious lab value and suddenly your entire life revolves around what could go wrong.

I’m not here to tell you what’s right or wrong, but I am inviting you to pause and ask: What is the actual purpose of early diagnosis if there’s no guarantee it would’ve become a problem in the first place? And worse—what if knowing early only creates more fear, more doubt, and more stress in the body?

The truth is, I don’t choose to live that way. I don’t do regular pap smears, mammograms, or blood tests “just in case.” Neither does my family. That doesn’t mean we don’t care about health—it means we don’t live by fear-based systems that keep us focused on what might break instead of what’s brilliant.

If something arises, of course I’ll pay attention. But I won’t let the “just to make sure” mentality hijack my life and energy. Because when you’re constantly preparing for the worst, your body contracts. Your choices get smaller. Your focus gets hijacked. And your soul? Suffocated.

Instead, I choose to live louder. Braver. More in trust with my body. And yes, that may piss some people off. But if it brings even one woman back to her own knowing—that her body is not broken, that she doesn’t have to live in fear—then it’s worth it.

This is The Aligned Life. Not the obedient life. Not the terrified life. The bold one. The free one. The one where we walk with fear, but we don’t let it lead.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com