Episodes

  • Conclusion to improving my wellbeing and finding balance course

    Conclusion to improving my wellbeing and finding balance course
    Oct 3 2023
    Thank you for listening to The Wellbeing Collective’s free Improving my wellbeing and finding balance podcast.This course has been produced as part of our wellbeing and stress at work initiative and is in support of the World Mental Health Day. Don’t forget you can share and use all our free resources with colleagues, friends and family. Further free resources including videos, exercises and recommended reading are included in your course activity booklet: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk) . Please do make sure you follow @thewellbeingco on all social media channels so you don’t miss out on our latest releases and products.If you would like to learn more about how The Wellbeing Collective can support you, your team and organisation with bespoke face to face and digital training, coaching and facilitation please do not hesitate to get in touch via info@thewellbeingcollectiove.co.uk or check out our website www.thewellbeingcollective.co.ukIt has been a pleasure to support you with your wellbeing, we look forward to working with you again soon.
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    1 min
  • Topic 3: Your wellbeing plan

    Topic 3: Your wellbeing plan
    Oct 3 2023
    Learn how to write your own wellbeing plan in this penultimate episode. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    4 mins
  • An introduction to Topic 3: The CALM Model

    An introduction to Topic 3: The CALM Model
    Oct 3 2023
    Amy introduces The Wellbeing Collective CALM model. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    5 mins
  • Topic 2: The Emotions Flower

    Topic 2: The Emotions Flower
    Oct 3 2023
    Learn in detail how the Emotions Flower can support your wellbeing. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    7 mins
  • Introduction to Topic 2: Managing Emotions

    Introduction to Topic 2: Managing Emotions
    Oct 3 2023

    Amy introduces the Emotions Flower. A Wellbeing Collective tool that supports your wellbeing at home and in work. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    2 mins
  • Topic 1: The Balance Wheel

    Topic 1: The Balance Wheel
    Oct 3 2023
    Learn in detail how the balance wheel can support your wellbeing. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    7 mins
  • Introduction to Topic 1: Finding Balance

    Introduction to Topic 1: Finding Balance
    Oct 3 2023
    Amy introduces you to the balance wheel and how this model can support your wellbeing at work. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    3 mins
  • Introduction to improving my wellbeing and finding balance course

    Introduction to improving my wellbeing and finding balance course
    Oct 3 2023

    Hello and a very warm welcome to The Wellbeing Collective’s free, online wellbeing course. We are really excited that you could join us. So, let’s get started! Improving my Wellbeing and Finding balance, facilitated by Amy Hobson, co-founder of the Wellbeing Collective. An introduction. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)
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    3 mins