Presented by Anthony’s Way – The Road to Kindness.

In this episode, we welcome Susanna Peace Lovell, an advocate for disability families, speaker, author, certified life coach, and co-host of the Brave Together podcast, who is dedicated to supporting children and families navigating autism, ADHD, and other neurodivergent challenges.

In recognition of Mother’s Day and Mental Health Awareness Month, we explore caregiving, advocacy, and the emotional journey of raising a child with complex needs. Susanna shares her personal story, what led her to this work, and how her experiences shaped her mission to support and empower other families.

We also discuss her books, including Your True Self Is Enough and her contribution to Suddenly Brave Together, along with her work supporting mothers through coaching, community, and the Brave Together podcast. Susanna shares insights on resilience, identity, and the importance of connection, along with how practices like mindfulness and Reiki can support overall wellbeing.

This conversation is a reminder that no parent is alone, every journey is unique, and support, understanding, and kindness can make a lasting impact.

Resources
susannapeacelovell.com

Your True Self Is Enough

Brave Together Podcast

InstaGram

Learn more about Anthony’s Way – The Road to Kindness
www.anthonysroadtokindness.com

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What has helped you navigate the challenges and joys of parenting?

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Presented by Anthony’s Way – The Road to Kindness.

In this episode, we welcome Lisa Richer, a Neurodivergent Success Partner, author, speaker, and founder of Journey2Bloom, who helps children, families, and professionals move from feeling overwhelmed to feeling empowered.

Closing out Neurodiversity Awareness and Acceptance Month, we explore ADHD, advocacy, kindness, and how families can better support children by recognizing their unique strengths and needs. Lisa shares her personal journey, what led her to this work, and how her experiences shaped a mission centered on helping neurodivergent children thrive.

We also discuss Lisa’s work through Journey2Bloom, where she supports families through coaching, school advocacy, workshops, and practical tools that help parents navigate challenges with greater confidence and clarity. Lisa shares insights from her 3C Journey Map — Clarity, Confidence, and Courage — and explains how stronger connections, trust, and persistence can create lasting progress for children.

This conversation is a reminder that every child learns differently, every family deserves support, and kindness can open doors to confidence, growth, and success.

Resources:
https://journey2bloom.com

https://www.facebook.com/journey2bloom

Confident You: The Raw Conversations

Learn more about Anthony’s Way – The Road to Kindness
www.anthonysroadtokindness.com

If this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness.

What has helped your child recognize their strengths and build confidence?

We’d love to hear your experiences and what topics you’d like us to cover in future conversations.

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Presented by Anthony’s Way – The Road to Kindness.

In this episode, we welcome Veronica Moya, a children’s wellness expert, author, and meditation teacher who helps children and families build emotional resilience, confidence, and inner connection.

During Neurodiversity Awareness and Acceptance Month, we explore ADHD, mindfulness, kindness, and how families can better support children by recognizing their unique strengths. Veronica shares her personal journey, what led her to this work, and practical tools that help children manage emotions, build self-trust, and feel more empowered in their daily lives.

We also discuss her work through Mindful V, including private coaching, school programs, and mindfulness resources designed to help young people thrive. Veronica also shares insights from her books, including Goom Has a Happy Place, which helps children navigate difficult feelings like fear, sadness, and overwhelm.

This conversation is a reminder that every child has gifts, every child deserves understanding, and small acts of kindness can create lasting change.

Resources
www.youtube.com/@VeronicaMoya

IG: @VeronicaMoyaCoach
veronicamoya.com

Learn more about Anthony’s Way – The Road to Kindness
www.anthonysroadtokindness.com

If this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness.

What tools or approaches have helped your child build confidence and emotional resilience?

We’d love to hear your experiences and what topics you’d like us to cover in future conversations.

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In Part 2 of our conversation with Dr. Gretchen Hunter, we focus on practical tools that help children with ADHD navigate everyday challenges.

We break down Cognitive Behavioral Therapy (CBT), emotional regulation, and Collaborative Problem Solving (CPS) in a way that is simple, relatable, and easy for families to apply at home. Dr. Hunter shares how these approaches help children better understand their thoughts, manage emotions, and work through challenges with confidence.

We also explore what these strategies look like in real life, how often they are used, and how parents can begin incorporating them into daily routines.

This conversation continues during Neurodiversity Celebration Week, a time dedicated to increasing awareness, understanding, and acceptance of neurological differences including ADHD, autism, and dyslexia.

Resources
Child & Family Development
childandfamilydevelopment.com

Learn more about Anthony’s Way – The Road to Kindness
anthonysroadtokindness.com

If this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness.

What is one strategy that has helped your child manage emotions or problem solve?

We’d love to hear your experiences and what topics you’d like us to cover in future conversations. Sharing your story helps other families feel less alone.

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In this episode, we welcome Dr. Gretchen Hunter, a licensed psychologist and clinical neuropsychologist with more than 15 years of experience supporting children with developmental, neurological, and learning differences.

In Part 1 of our conversation with Dr. Hunter, we explore ADHD and how behavioral therapy and parent coaching really work. Dr. Hunter shares how parent training helps children build confidence, manage emotions, and develop the skills they need to thrive at home and in school.

We also discuss what behavioral therapy looks like in practice, what families can expect during the process, and why these evidence-based approaches are so effective for children with ADHD.

This conversation takes place during Neurodiversity Celebration Week, a time dedicated to increasing awareness, understanding, and acceptance of neurological differences including ADHD, autism, and dyslexia.

Resources
Child & Family Development
childandfamilydevelopment.com

Learn more about Anthony’s Way – The Road to Kindness
anthonysroadtokindness.com

If this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness.

If you’re a parent navigating ADHD, what has helped your child the most?

We’d love to hear your experiences and what topics you’d like us to cover in future conversations. Sharing your story helps other families feel less alone.

Support the show

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Presented by Anthony’s Way – The Road to Kindness.

In this episode, we explore how movement, motivation, and connection can help children with ADHD thrive. Tony and Cassi Bellezza join us to discuss how purposeful physical activity supports emotional regulation, confidence, and overall well-being for kids and families navigating ADHD.

Resources:

• ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey - Chapter 7, Move to Focus, Move to Motivate: The Power of Exercise
• SPARK by Dr. John Ratey, Chapter 6, Attention Deficit, Running from Distraction
• Tony's developed Balance & Movement Program - Reach out to us if you have an interest in getting a copy of this program

Donation site: https://anthonysroadtokindness.networkforgood.com/

If this conversation resonated with you, please like, subscribe, and share this episode to help spread awareness, understanding, and kindness.

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to Season 2 of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness.

We’re honored to open the new season with a deeply meaningful conversation featuring Jeff Copper — ADHD coach, founder of DIG Coaching Practice, host of Attention Talk Radio and Attention Talk Video, and a long-time supporter of Anthony’s Way - The Road to Kindness.

As we step into a new year, this episode asks an important question:
What can be different in 2026 for kids, teens, and families navigating ADHD — and how do we make it better?

Jeff brings clarity, compassion, and hope as he introduces his groundbreaking approach, Cognitive Ergonomics: From the Inside Out®, and his New Motivational Theory to Restore Equilibrium, models that helps families move away from blame, shame, and constant correction — and toward environments that truly support the ADHD brain and motivation!

In this conversation, we explore how ADHD is not a lack of effort or motivation, but a mismatch between internal state and external demands. Jeff explains why kids with ADHD often know what to do but struggle to execute in the moment, and how redesigning support can reduce overwhelm, impulsivity, and emotional distress.

This episode is especially meaningful to us, as impulsivity and emotional overwhelm are realities many families face, and understanding them better can save lives. Jeff’s insights align deeply with the mission of Anthony’s Way - The Road to Kindness: to meet kids where they are, lead with kindness, and build support systems that help them thrive.

If you’re a parent, caregiver, educator, or someone living with ADHD, this conversation offers reassurance, direction, and tools you can use immediately.

For more information on Jeff Copper's Cognitive Ergonomics: From the Inside Out, you can find this in our ADHD Summit recording on our home page! Here is the link to our ADHD Summit: The Way Forward ADHD Summit

Learn more about Anthony’s Way – The Road to Kindness
https://www.anthonysroadtokindness.com/

Connect with Jeff Copper
https://digcoaching.com/
https://attentiontalkradio.com/

If this episode resonated with you, please subscribe, like, and share it with someone who may need it.

The more we spread understanding, the more lives we can support.

TODAY IS THE BEST DAY OF YOUR LIFE.
TOMORROW WILL BE EVEN BETTER.
LIFE IS BETTER WITH YOU.

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board.

Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversation, she breaks down how nutrition directly supports the ADHD brain and offers practical, realistic strategies for navigating the holiday season, a time filled with big meals, busy schedules, and lots of emotional ups and downs.

In this episode, we explore:

How nutrition influences ADHD symptoms
• How food impacts focus, attention, emotional regulation, and behavior
• Common nutrient deficiencies in ADHD
• The real effects of blood sugar spikes and crashes
• What foods, ingredients, or additives can worsen symptoms

The gut–brain connection
• How gut inflammation influences mood and attention
• Why digestive health matters for ADHD
• The role of probiotics and fermented foods

Practical, everyday eating for families
• Breakfast ideas that set kids up for a focused day
• Strategies for picky eaters with ADHD
• Simple ways busy families can make healthier eating doable
• What balanced ADHD-friendly meals and snacks look like

Sugar, dyes, and modern food traps
• How sugar affects mood and emotional regulation
• “Healthy-looking” foods that may not actually be healthy

Supplements and support
• Evidence-based supplements that may help
• Red flags to watch for when choosing supplements
• How parents can tell if something is truly working

Holiday Season Guidance
• How to maintain balanced nutrition during celebrations
• Navigating traditions, sweets, and big meals without stress
• What families should know heading into Thanksgiving

Lindy provides warm, compassionate, and science-backed advice that empowers families to support their children from the inside out. Whether you’re a parent navigating ADHD, a caregiver wanting practical guidance, or someone interested in healthier habits, you’ll walk away from this episode with tools you can use immediately.

Learn more about Anthony’s Way at:
https://www.anthonysroadtokindness.com/

Connect with Lindy Ford:
https://www.lindyfordwellness.com/

Instagram: https://www.instagram.com/lindyfordwellness_rd/

Facebook:https://www.facebook.com/lindy.ford.50

YouTube: https://www.youtube.com/@LindyFordNutritionWellness

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified provider with questions regarding a specific condition or concern.

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DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.