Movement, Motivation, & Connection: Why Physical Activity Matters
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Movement, Motivation, & Connection: Why Physical Activity Matters
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About this listen
Presented by Anthony’s Way – The Road to Kindness.
In this episode, we explore how movement, motivation, and connection can help children with ADHD thrive. Tony and Cassi Bellezza join us to discuss how purposeful physical activity supports emotional regulation, confidence, and overall well-being for kids and families navigating ADHD.
Resources:
- ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey - Chapter 7, Move to Focus, Move to Motivate: The Power of Exercise
- SPARK by Dr. John Ratey, Chapter 6, Attention Deficit, Running from Distraction
- Tony's developed Balance & Movement Program - Reach out to us if you have an interest in getting a copy of this program
Donation site: https://anthonysroadtokindness.networkforgood.com/
If this conversation resonated with you, please like, subscribe, and share this episode to help spread awareness, understanding, and kindness.
DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.