Ever find yourself opening Instagram without meaning to—and then wondering how you got there? In this episode of Tuesdays With Teichberg, Rachel Teichberg shares why she decided to take a break from social media and the surprising calm and clarity that followed.

Rachel breaks down what’s really happening in our brains when we scroll (hello, dopamine overload and comparison fatigue) and why “mindless” scrolling isn’t actually relaxing. She offers clear signs you might need a reset and a doable, low-pressure plan:

• Delete the app (not your account) to remove temptation
• Start with just one day—then decide if you want more
• Tell your people so you don’t miss important updates
• Replace the habit with healthier options: a book on Kindle, a walk, play with the dog, journaling, music, a few deep breaths

Most importantly, this is about taking back control of your attention and time—without disappearing. Try a 24-hour break and see what you discover about yourself.

Snippet is just 8 minutes 44 seconds.

Tuesdays with Teichberg will return in February of 2026, with a new format, day and time! Be on the look-out for new announcements about Rachel's new podcast!

Want to get more support on topics for your team or address issues in your practice?

You can learn more about Rachel Teichberg and the Veterinary Practice Coaches at vgpvet.com. Or schedule with a practice coach today through the Practice Coach Hotline.

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In this inspiring episode of "Bits By Leather," Leather Brice shares her exhilarating experience of winning a rodeo with her personal best time, highlighting the power of personal accountability and initiative. Drawing parallels between her success in the rodeo circuit and the veterinary practice, Leather emphasizes the importance of taking responsibility for one's own growth and performance. She challenges listeners to stop waiting for others and instead ask themselves, "What can I do?" to enhance their skills and contribute positively to their teams. Discover how embracing personal accountability can lead to remarkable success both in and out of the arena.

Snippet is just 3 minutes 57 seconds.

New episodes of Bits by Leather Brice on the Weekly Huddle drop on Thursdays at 6 AM Central.

Want to get more support on topics for your team or address issues in your practice?

You can learn more about Leather Brice and the Veterinary Practice Coaches at vgpvet.com. Or schedule with a practice coach today through the Practice Coach Hotline.

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In this episode of "Bits by Leather" as she wraps up the Pathway Planning series by focusing on setting one-year goals and milestones. Leather delves into the importance of identifying top weaknesses and transforming them into actionable goals. Learn how to break down broad objectives into manageable milestones, ensuring your team is aligned and moving in the right direction. Whether it's improving communication or enhancing emotional intelligence, Leather provides practical insights to help your team achieve its targets. Plus, discover details about the upcoming "Fast Track" workshop on December 3rd, designed to help leaders like you fast-track your pathway planning for 2026.

Snippet is just 8 minutes 30 seconds.

New episodes of Bits by Leather Brice on the Weekly Huddle drop every Thursday at 6 AM Central.

Want to get more support on topics for your team or address issues in your practice?

You can learn more about Leather Brice and the Veterinary Practice Coaches at vgpvet.com. Or schedule with a practice coach today through the Practice Coach Hotline.