Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry. If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you! Anxiety is a feeling. And, we all experience it at certain degrees. But, if you are in a constant state of worry or fear, there are things that can help. And, it's important that you get the help you need in order to live a meaningful, purposeful and joyful life!

Cathy Jo talks about her own experiences with anxiety, what the Bible says about it, and 10 things you can do to decrease worry, anxiety or fear in your life. Improve your quality of life today by getting the help you need. There is support out there for you.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos. Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs. Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization where all children are loved, accepted and welcomed. Sensational Fun is a safe place and a no-judgement zone, where children can be themselves, play, and learn social skills!

Cheryl tells us about the many programs and services offered at Sensational Fun such as Sensational Start, Social Skills, Open Play, Masterpieces in Motion, Art Class and other holiday and seasonal programs. She is hoping to offer Respite Night so parents can catch a break and have time to regroup. relax or do whatever they'd like. Please consider donating to Sensational Fun! You can connect with Cheryl and Sensational Fun here...

Email: otcheryl@sensationalfun.org

Facebook, messenger, IG: Sensational Fun,Inc

Website: Sensationalfun.org

And, if this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast now!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's". After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well!

Noah tells us about his early childhood and life-long experience of growing up in a family where music was enjoyed, encouraged and embraced regularly. From Elvis Presley and Jim Croce, to Gordon Lightfoot and John Denver, Noah performs a wide variety of artists. But most importantly, he writes and performs his own music too. He uses life experiences and faith to guide in the creation of his music, lyrics and artwork. I highly encourage you to find and follow him on listening apps. And if you can see and hear him perform live, you will not be disappointed!

You can listen/follow Noah on Spotify/ Streaming Platform Handle: Noah Koningisorn

https://open.spotify.com/artist/5xebDxXyOoKudGNgOC9wdB

Follow him on Social Media: @noah_k__music

Website: https://linktr.ee/koningisorn

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings. Holiday traditions might change. You may not celebrate with the regular crew this year. And, there might be less faces gathered around the table for Turkey Dinner. But there are somethings that never change. Thanksgiving will still be Thanksgiving. Christmas will still be Christmas. And, many families will find common ground by agreeing to disagree. Cathy Jo shares some scenarios that you might face, ways to deal with uncomfortable conversations and 5 things you can do to make the most of this holiday season.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa. Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN. She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides.

Sister's love for the Lord and joy of teaching is evident in the details she shares in today's episode. She tells us about her incredible Vocation story, what life is like as a Dominican Sister and a Catholic High School Religion and History Teacher.

Sister gives us insight into what she's learned about the teenagers she works with. She touches on technology use, motivation and the significance of a culture of belonging.

And, as a huge Marvel fan, she explains why she considers watching this super hero series to be a great opportunity to teach and to learn virtue. She finishes with some words of wisdom in regard to dealing with individuals and teens who might be questioning their Catholic faith.

For more informations about the Dominican Sisters, you can find them at nashvilledominican.org

Books recommended by Sister Marie Kampa in the episode are:

"The Anxious Generation" by Jonathon Haidt

"10-25 The Science of Motivating Young People" by David Yeager

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website Cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo updates and informs on the new format of the show. She explains the new tagline, "Embracing Faith, Navigating Adversity and Living Joyfully". And, she expresses gratitude to Clients, Listeners, Podcast Guests and all who support her on this journey. Cathy Jo Invites you to checkout her website, cathyjolangllc.com

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website Cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo speaks with Mallory Smyth. Mallory is a wife, mom, author, speaker and practicing Catholic. She stepped away from her Catholic Faith prior to leaving for College. A few years later, she felt the weight of the world on her shoulders. And after much research, reflection and prayer, she slowly found her way back. Her story is honest, compelling and relatable. She is the author of the book, "Rekindled" as well as 3 "Walking with Purpose" Bible studies. Mallory is the host of "The Gospel and .....with Mallory Smyth" podcast. And, you can find Mallory's podcast on Apple as well as at malloryasmyth.substack.com. and on instagram at @malloryasmyth (instagram).

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365

Check out her website here.. cathyjolangllc.com

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray. Janine is a Wife, Auntie, Dog Mom and Practicing Catholic. She leads "Sonshine Ministry" where She partners with God to heal the wounds of those she serves. She helps her clients do this by teaching them to take the head knowledge of God, and by His grace and love, transform it to their hearts.

Janine taught Confirmation for 14 years, and through it, she saw God work in the lives of teens and in her own life. This experience has helped Janine to grow in relationship with God, Jesus and the Holy Spirit.

Today, Janine loves sharing her journey to encourage others to know that they are seen, accepted, approved, and deeply loved by God.

After years of struggling with "People Pleasing" and hoping to fine the love of her life, Janine met her soulmate later in life. And, it is her story is truly inspiring!

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365

Check out her website here.. cathyjolangllc.com

Thank you and God bless!