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The Unleash Your Boundless Potential Podcast

The Unleash Your Boundless Potential Podcast

By: Bonnie Tara
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About this listen

 Do you know that you create your own reality? Join me as we dive deep into understanding the core beliefs that drive our thoughts, emotions and behaviours and often keep us stuck. When we transform our internal world we can transform our lives. Are you ready to unleash your boundless potential?

Hosted on Acast. See acast.com/privacy for more information.

Bonnie Gill Personal Development Personal Success Science Social Sciences Spirituality
Episodes
  • Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.

    Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.
    Jun 5 2023
    Conscious awareness of our thoughts, feelings and behaviours is a major key to our growth and to unleashing our boundless potential. In this episode I dive deep into the reasons why I believe this is such an important part of the healing journey and how we can cultivate more self-awareness in order to understand ourselves better, shift perspectives and find a new more secure, confident and happy way of thinking, feeling and being.

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    1 hr
  • Ep 5 - The Basics of Polyvagal Theory

    Ep 5 - The Basics of Polyvagal Theory
    May 28 2023

    Polyvagal theory gives us a deeper understanding of the nervous system states based on the activation of the vagus nerve. Through understanding this we can start to learn how to create a sense of safety, security and connection.


    Dr Stephen Porges talking about Polyvagal Theory

    https://youtu.be/ec3AUMDjtKQ


    A really good simple explanation of Polyvagal Theory

    https://youtu.be/SlhFrBoEnxU


    https://www.polyvagalinstitute.org/whatispolyvagaltheory

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    45 mins
  • Ep 4 - Understanding The Nervous System

    Ep 4 - Understanding The Nervous System
    May 17 2023
    Our nervous system plays a huge role in how we feel, behave and respond. Many of us are living in an activated state a lot of the time. In this episode I break down the parts of the nervous system, how it works and what is happening in our bodies when we are triggered. Understanding the nervous system is vital to being able to do the work to shift behavioural patterns, break cycles, feel safe and secure and unleash your boundless potential.

    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins
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