Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it. cover art

Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.

Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.

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 Conscious awareness of our thoughts, feelings and behaviours is a major key to our growth and to unleashing our boundless potential. In this episode I dive deep into the reasons why I believe this is such an important part of the healing journey and how we can cultivate more self-awareness in order to understand ourselves better, shift perspectives and find a new more secure, confident and happy way of thinking, feeling and being.

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