Episodes

  • Season 5: Overcoming a Journey

    Season 5: Overcoming a Journey
    Jan 21 2026
    S5, back from a hiatus and ready to reflect and grow with all of you. Welcome to the introduction of S5. The journey of life, overcome imposter syndrome and getting over that ADHD hurdle. Join me on this vulnerable journey. Why not even come on the podcast and have a discussion?
    Show More Show Less
    32 mins
  • Authenticity With Betty!!

    Authenticity With Betty!!
    Jun 14 2023
    Welcome to the last podcast episode of the season!! With me today I am joined by the amaizng Betty! So grateful to have her on! On this episode we talk about autheticity and what it means to us. How we display it in our everyday life and what it took us to be confident within ourselves! Thank you to all the guest I have had on and all the listeners! The Uncomfortable Reward would not be what it is without y'all. Stay tune to the instagram page for updates, challenges and summer bucket list!! remember, don't get too comfy!!
    Show More Show Less
    34 mins
  • ADHD With Bianca

    ADHD With Bianca
    Jun 7 2023
    Welcome back to The Uncomfortable Reward! On this epsiode we have a guest who I had the pleasure of meeting in Hawaii! She joins me in discussing the difficulties and set backs we face as those with ADHD!! In this podcast we discuss the symptoms, meds, being put in a box and how we discover who we are!
    Show More Show Less
    1 hr and 20 mins
  • Healing With Linda

    Healing With Linda
    May 31 2023
    Welcome back to The Uncomfortable Reward. Here I am joined by the amazing Linda, who if you remember was on Unexpect your Expectation with me! Must I say, I am certainly proud of the people we've become since then. The steps we've taken to heal and the determination we have to keep going and never stop!
    Show More Show Less
    1 hr
  • Showing up and Imposter Syndrome With De

    Showing up and Imposter Syndrome With De
    May 12 2023
    Hey everyone, welcome back to The Uncomfortable Reward. In this solo episode I talk about Imposter Syndrom and Showing up. The hesitation and the drive to push through and believe in ourselves.
    Show More Show Less
    25 mins
  • Skills and Drive With Shalagh

    Skills and Drive With Shalagh
    May 3 2023
    Welcome back! In this episode we have a returner! From Art and Passion as well IG live about holding power we got Shalagh!! This is a random episode that came from us hanging out and deciding to do a podcast. We're both talented individual, who may sometime lack drive. We talk about how it is to live with a passion, but not pushing through. What holds us back from living our truth within our passion.
    Show More Show Less
    50 mins
  • Emotional Regulation With Layna

    Emotional Regulation With Layna
    Apr 26 2023
    Welcome back, in this episode i'm joined by one of my fav coworker Layna. In this episode we discuss about our emotions and which are most apparent. How to deal with emotional disregulation and to acknowledge when you are in neeed of help.... Or to push yourself surpass your capability.
    Show More Show Less
    43 mins
  • Validation and Affirmation With Alex

    Validation and Affirmation With Alex
    Apr 19 2023
    Welcome back to The Uncomfortable Reward! In this epidose i'm joined by the lovely Alex!! During this episode we talk about what validation we may be seeking and when. The affirmation we give ourselves and should be. Join us while we reflect on our past and praise our growth, while learning where we are working to be.
    Show More Show Less
    1 hr and 13 mins