This episode addresses the emotional and mental health challenges faced during a job search, especially in today's impersonal and algorithm-driven hiring landscape. It offers practical strategies for maintaining well-being, building support systems, and staying resilient.

• Mental health challenges during job search
• Strategies for emotional resilience and support
• Creating boundaries and self-care practices

Learn more Eddy at: www.eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok…On Second Thought Life & Leadership Coaching at www.onsecondthoughtstudio.com

• Read the Things I’m Rethinking newsletter.

• Read the Before You React blog for helpful articles on relationships.

• Read the Ok…On Second Thought blog for insightful articles on leadership.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Show Your Hand,” “Reclaimed, “ and “Vibrant Life" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

Brittany Mason shares her powerful story of overcoming psychological manipulation, financial abuse, and conspiracy. She discusses how energy and self-awareness are crucial in overcoming adversity and rebuilding trust in oneself.

Connect with Brittany:

• Website: brittanymason.com
• Email: brittany@brittanymason.com

• Social Media Handle: @officialbrittanymason
• Podcast: The Alternatives Mason

Learn more Eddy at: www.eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok…On Second Thought Life & Leadership Coaching at www.onsecondthoughtstudio.com

• Read the Things I’m Rethinking newsletter.

• Read the Before You React blog for helpful articles on relationships.

• Read the Ok…On Second Thought blog for insightful articles on leadership.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Show Your Hand,” “Reclaimed, “ and “Vibrant Life" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this in-depth conversation, Christian Ortiz discusses the evolution of Justice AI, the world's first ethical AI adoption model, the impact of AI on jobs, and the importance of empathy and systemic change in technology. The dialogue explores responsible innovation, racial capitalism, and how leaders can navigate AI's challenges responsibly. In this insightful conversation, Christian explores the systemic roots of bias, the importance of decolonizing AI, and practical steps for operationalizing ethics in technology. The discussion emphasizes the role of intentionality, diverse perspectives, and innovative frameworks in building ethical AI systems that serve global communities.

Connect with Christian:

• https://calendly.com/zacatecho
• https://justiceaigpt.ca/

Connect with Eddy:

• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com

• For consulting inquiries learn more at www.elevate1consulting.com

• Give to The Black Missions Museum: www.theblackmissionsmuseum.org

• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

For speaking or workshop inquiries, click here.

For guest inquiries, reach us at hello@eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.

• Ok...On Second Thought articles.

• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

Executive Coach and Vistage Chair, Elize Giese, emphasizes the importance of self-awareness for success, highlighting how understanding what energizes you and where you add value is foundational. The discussion explores practical steps to develop self-awareness and leverage it for personal and professional growth.

Connect with Elize:

• Email: elize@thechangemakers.co
• LinkedIn: @elizegieze
• Instagram: @elizegieze

Learn more Eddy at: www.eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok…On Second Thought Life & Leadership Coaching at www.onsecondthoughtstudio.com
• Read the Things I’m Rethinking monthly newsletter.
• Read the Before You React blog for helpful articles on relationships.
• Read the Ok…On Second Thought blog for insightful articles on leadership.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Show Your Hand” and “Too Fly“ by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this conversation, Eddy Paul Thomas and Laura Starr discuss the landscape of free and charitable clinics in Illinois, focusing on their unique roles in providing healthcare to underserved populations. They explore the impact of federal budget cuts on healthcare access, the importance of building trust within communities, and innovative approaches to healthcare delivery. Laura shares her experiences in strengthening these clinics and the challenges they face, emphasizing the need for community engagement and collaboration to ensure that everyone has access to necessary healthcare services. In this conversation, Laura Starr discusses her transition from clinic work to association leadership, emphasizing the importance of community support in healthcare. She shares insights on managing crises, maintaining mental health, and the necessity of empathy in healthcare systems. Laura highlights the need for community-centered solutions and the impact of trauma on patients. She encourages listeners to get involved in community healthcare efforts and stresses the importance of listening to community needs to provide effective healthcare services.

Give to Laura's organization today!: Illinois Association of Free & Charitable Clinics

Learn more Eddy at: www.eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok…On Second Thought Life & Leadership Coaching at www.onsecondthoughtstudio.com
• Read the Things I’m Rethinking monthly newsletter.
• Read the Before You React blog for helpful articles on relationships.
• Read the Ok…On Second Thought blog for insightful articles on leadership.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Show Your Hand” and “Too Fly“ by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

Before moving forward, we’re looking back.

In Let’s Start with a Recap, Eddy Paul Thomas revisits some of the most impactful moments from Season 2. These are the conversations that didn’t just resonate in the moment, but stayed, challenged, and continued to shape how we lead, relate, and grow.

Because sometimes you don’t need something new.
You need to hear the right thing again.

If you’re new, this is the place to start. If you’ve been listening, this is your moment to reflect.

Press play and step into Season 3 with intention.

Guests This Episode:

• Mona Hennein
• Annie To
• Erin Jones
• Christian Ortiz
• Dr. Shawn Wooden
• Emily Longnecker
• Dave Capozzi

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Learn more Eddy at: www.eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok…On Second Thought Life & Leadership Coaching at www.onsecondthoughtstudio.com
• Read the Things I’m Rethinking newsletter.
• Read the Before You React blog for helpful articles on relationships.
• Read the Ok…On Second Thought blog for insightful articles on leadership.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Show Your Hand,” “Reclaimed, “ and “Vibrant Life" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this MicroPod episode, Eddy Paul Thomas discusses the importance of focusing on what we can control, especially in the context of mental health and relationships. He emphasizes the impact of social media on our well-being and offers strategies for managing attention and reducing stress. The conversation also highlights the significance of repairing relationships and choosing connection over independence as we navigate challenges leading into 2026.

Chapters

00:00 Introduction to Empathy and Control
02:42 The Impact of Social Media on Mental Health
05:21 Managing Attention and Reducing Stress
08:15 The Importance of Relationships and Apologies
10:22 Choosing Connection Over Independence

• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
• Give to The Black Missions Museum: www.theblackmissionsmuseum.org
• For consulting inquiries learn more at www.elevate1consulting.com
• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

For speaking or workshop inquiries, click here.

For guest inquiries, reach us at hello@eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.

• Ok...On Second Thought articles.

• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

In this conversation, Eddy Thomas and Erin Jones explore the critical distinctions between being an "ally" and an "abolitionist" in the context of social justice. They discuss the importance of community, the role of social media, and the sacrifices required to be an effective advocate. The conversation emphasizes the need for honest discussions about race, the historical context of healthcare and social issues, and the significance of building relationships across differences. Ultimately, they highlight the power of standing up for marginalized communities and the cost of silence in the face of injustice.

Takeaways

• Allyship is about support, while abolitionism requires action.
• Social media can be a tool for both allies and abolitionists.
• Being an abolitionist often involves sacrificing comfort and privilege.
• Community relationships are crucial for effective advocacy.
• Historical context is essential to understanding current issues.

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• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
• Give to The Black Missions Museum: www.theblackmissionsmuseum.org
• For consulting inquiries learn more at www.elevate1consulting.com
• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

For speaking or workshop inquiries, click here.

For guest inquiries, reach us at hello@eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.

• Ok...On Second Thought articles.

• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.