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The Two Oceans Ultra Marathon Podcast

The Two Oceans Ultra Marathon Podcast

By: Coach Parry
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About this listen

 This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Two Oceans Ultra 56K Success: Start Here

    Two Oceans Ultra 56K Success: Start Here
    Feb 11 2026

    With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training.
    We cover smart long-run structure, back-to-back weekends, why consistency beats cramming, and the non-negotiable strength work that keeps you running strong on race day.
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    33 mins
  • New Podcast Alert: The Run Cape Town Podcast

    New Podcast Alert: The Run Cape Town Podcast
    Jul 16 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
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    1 min
  • ULTIMATE Two Oceans Ultra Race Week Survival Guide

    ULTIMATE Two Oceans Ultra Race Week Survival Guide
    Mar 30 2025

    Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

    It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster.
    If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.
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    31 mins
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