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The Truth About Booze Before Bed

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The Truth About Booze Before Bed

By: Alexandra Hayes
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 That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.©2020 Audible, Inc. (P)2020 Audible, Inc.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.