In this episode of the Meadow Podcast, Dr. Tracy Kim Townsend and Mike Townsend explore the differences between SSRIs (Selective Serotonin Reuptake Inhibitors) and psilocybin therapy.

They examine the history of antidepressant use, the chemical imbalance theory, and the challenges of tapering off SSRIs.

This discussion offers a nuanced perspective on how microdosing may serve as a bridge therapy and what individuals need to consider before combining psychedelics with antidepressants.

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

In this inaugural episode of the Meadow Podcast, hosts Dr. Tracy Kim Townsend and Mike Townsend dive into the story behind founding Meadow, a legal psilocybin service center in Oregon. They discuss their personal and professional evolution with psychedelics, the challenges of launching a heart-centered business, and their vision for the future of mental health care.

Resources:
Books
Waking Up: A Guide to Spirituality Without Religion by Sam Harris
The Immortality Key by Brian C. Muraresku
Womb Awakening by Azra & Seren Bertrand
Social Business by Muhammad Yunus
Gitanjali by Rabindranath Tagore
Podcasts
Sam Harris’ Making Sense: https://www.samharris.org/podcasts
Mike Townsend’s Around The Coin: https://www.aroundthecoin.com

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

In this episode, Dr. Tracy Kim Townsend is joined by Dr. Kathryn Kloos, ND, a naturopathic physician specializing in women’s healthcare, pelvic floor therapy, and uterine massage. Dr. Kloos is also a seasoned facilitator in ceremonial plant medicine, bringing decades of experience with ayahuasca and psilocybin mushrooms.

In this episode, we explore:

- Dr. Kloos’ transformative first encounters with psychedelics and - how they shaped her path.
- The chance jungle encounter that inspired her journey into naturopathic medicine.
- How uterine massage and pelvic floor therapy play a crucial role in women’s health.
- Indigenous practices with psychedelics during pregnancy and breastfeeding.
- Psychedelics’ role in navigating the transition from maiden to matriarch.
- Dr. Kloos’ profound insights from surviving stage IV metastatic cancer.
- Exploring spontaneous cancer remission and the biology of belief.

🔗 Connect with Us:

Host: Dr. Tracy Kim Townsend
https://www.tracytownsendmd.com/
Guest: Dr. Kathryn Kloos, ND
https://www.drkathrynkloos.com/

Resources:
- Ketamine-Assisted Therapy: https://www.drkathrynkloos.com/ketamine
- Integrative Pelvic Therapy Certification Program: https://www.drkathrynkloos.com/integrative-pelvic-floor-certification
- Massage for Women’s Health: East Coast Training: https://www.drkathrynkloos.com/boston-course
- Sacred Self-Care: Herbal Allies & Somatic Healing for Women: https://drkathrynklooscourses.thinkific.com/courses/sacred-selfcare

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

Welcome back! I'm Dr. Tracy Kim Townsend, and in this episode, I sit down with Amy Wong Hope, a clinical social worker and trauma therapist based in Santa Fe, New Mexico. Amy is trained in MDM-assisted therapy through MAPS and founded the Psychedelic Studies Certificate Program at Southwestern College, aimed at educating healthcare professionals in psychedelics. She’s also the coauthor of Small Doses of Awareness: A Microdosing Companion, which features a 12-week guided journal.

In this episode, we explore:

- Microdosing—what it is and its potential benefits.
- Amy's journey into the world of psychedelics and trauma therapy.
- How psychedelics support neuroplasticity and help process trauma.
- Insights into writing her book and the challenges in the psychedelic field.
- The influence of identity on expression, including Amy’s experience as an Asian American woman.

Resources:
- Amy Wong Hope: https://www.amywonghope.com/
- 'Small Doses of Awareness: A Microdosing Companion': https://www.amywonghope.com/small-doses-of-awareness
- Psychedelic Education Offerings: https://www.amywonghope.com/psychedelic-studies-program
- Peer Consultation Services: https://www.amywonghope.com/peer-consultation
- Facilitating Transformation: https://www.amywonghope.com/facilitating-transformation-services
- Psychedelic Preparation and Integration: https://www.amywonghope.com/psychedelic-preparation-and-integration

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

Welcome back to the podcast! I’m Dr. Tracy Kim Townsend, and in this episode, I’m joined by Dr. Balazs Szigeti. With a background in physics and a PhD in data science, Dr. Szigeti has pioneered "self-blinding," a unique methodology allowing self-experimenters to create their own placebo control. He led the largest placebo-controlled study on psychedelic microdosing and is currently a clinical data scientist at UCSF's Translational Psychedelic Research Program.

In this episode, we dive into:

• The science behind self-blinding and how it works
• Is microdosing more than a placebo effect?
• The role of decentralized science in psychedelic research
• Psychedelics for individuals without clinical mental health diagnoses
• The cost vs. value of psychedelic therapy and treatment standards

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

In this episode, host Dr. Tracy Kim Townsend is joined by Dr. Neus Pelegri, an expert in neuro-regeneration and holistic healing. Together, they explore integrating scientific knowledge with alternative approaches to wellness, highlighting the connection between emotional and physical health. Dr. Pelegri also shares her journey of navigating career transitions post-PhD, overcoming burnout, and embracing a more authentic professional path. The discussion touches on the challenges faced in healthcare, the effects of stress, and the crucial role of community support in fostering resilience. Tune in for an insightful conversation on healing, career transformation, and well-being.

In this episode, we dive into:
-Integration of biomedical science with holistic healing and energy work.
- The role of emotional health in physical healing and well-being.
- Redefining self-identity and dealing with burnout after earning a PhD.
- The pressures in healthcare and inherited stress responses.
- Importance of community support for personal and professional growth.

Resources:
- Dr. Neus Pelegri's Website: https://neuspelegri.com/
- Spinal Attunement Session: https://neuspelegri.com/spinal-attunement-sessions/
- Somatic tracking meditation: https://neuspelegri.com/resources/somatic-therapy-sessions/

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

Tracy Townsend, MD, sits down with one of her friends Jin Sol to do a Q&A session about psychedelics as medicines. They cover the therapeutic potential of these powerful substances for mental health and personal growth, preparing for psychedelic experiences, and understanding the nuances of dosing and integration. With personal stories, cultural insights, and practical advice, this conversation is a great way to start your exploration into this vast world.

Some of the questions addressed in this episode include:

- How should one approach psychedelics in terms of set, setting, intention, and integration?
- Why would someone choose to work with psychedelics as opposed to talk therapy or pharmaceutical medications?
- Can psychedelics help with alcohol addiction?
- What is the difference between a microdose, minidose, and macrodose?
- Meaning and Purpose
- Cultivating self-love
- The science behind psilocybin
- Safety Considerations
- Preparing for a Psychedelic Journey
- What does a psychedelic journey work entail?

Resources:
- How to Change Your Mind by Michael Pollan
- The Botany of Desire by Michael Pollan
- Food of the Gods by Terence McKenna
- Waking up by Sam Harris
- The Third Wave by Alvin Toffler
- Small Doses of Awareness by Amy Wong Hope & Shin Yu Pai
- Microdosing Institute
- James Fadiman
- Paul Stamets
- Tim Ferriss

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com

In this episode, Christine Marie delves into topics like vulnerability, authenticity, and anxiety, sharing her personal experiences and the challenges of feeling disconnected. The conversation touches on the healing journey, highlighting the role of plant medicines, especially psilocybin, in mental and spiritual health. Christine also discusses methods for coping with anxiety, the importance of spiritual connection, and the delicate balance needed in using plant medicines for healing.

In this episode, we dive into:
- Embracing vulnerability and the journey to authenticity.
- Insights on managing anxiety.
- Impact of plant medicines like psilocybin on mental health.
- Importance of spiritual connection for well-being.
- Risks of over-medicalizing plant medicines.

Resources:
- Christine Marie's Reiki 1 & 2 Training: https://www.christinemarieheals.com/reiki-1-2-training
- Christine Marie's Book: 'Breaking Free' https://www.amazon.com/gp/product/154557331X/ref=dbs_a_def_rwt_bibl_vppi_i0
- Website: https://www.christinemarieheals.com/

→ Download our free dosing guide: https://meadowmedicine.org/dosing-guide/
→ Apply for psilocybin services at: https://meadowmedicine.com