Have you ever felt something deep inside and thought… am I being judgmental, or is this discernment?

In a world moving this fast, with so many opinions, headlines, and emotions flying around, it can be hard to tell the difference. And yet learning how to trust that quiet inner voice might be the most important skill we can develop right now.

In this episode, we share some of the moments in our lives that helped us learn the difference, from a childhood dream we had to walk away from, to the unexpected wisdom of a 10-year-old, to the deeper role discernment plays in how we relate to AI, creativity, and the unknown.

You'll hear:

• How to know when your “no” is fear vs. truth
• Why judgment often shows up first
• What discernment actually feels like in the body
• How our relationship with AI is helping us grow up
• How we’re learning to trust what we feel (even when we can’t explain it yet)

If you’ve been questioning what’s real, feeling stuck between opinions, or afraid to make the wrong move… we hope this conversation helps you exhale, reconnect, and trust yourself more deeply.

Because in times like these, discernment isn’t just helpful.

It’s essential.

Connect with Matt and Joy

YouTube: https://www.youtube.com/@MattandJoyKahn

Instagram: https://www.instagram.com/mattandjoykahn/

Facebook: https://www.facebook.com/mattandjoykahn

X: https://x.com/MattandJoyKahn

Join our Weekly Energy Update: https://www.mattandjoy.org/weeklyupdate

Have questions? hello@mattandjoy.org

Surrender isn’t something you "do". It’s something you become aware of, often in the middle of a moment you never saw coming.

In this episode, we share some of the most unexpected, uncomfortable, and sacred surrender moments in our lives, from getting punched in the face in 7th grade (yes, really)… to walking away from college, careers, and even the life we thought we wanted.

You’ll hear:

• Why real surrender rarely feels graceful at first
• The difference between trying to surrender vs. being called into it
• The “two kinds” of surrender, into stillness and into action
• What it looked like to walk away from a big life (and move into the trees)
• How surrender can reroute your life

If you’re in a moment that doesn’t make sense…
If life feels like it’s asking you to let go without telling you what’s next…
This conversation is for you.

We hope it brings peace, courage, and the reminder that surrender isn’t the end.
It’s the way through.

Connect with Matt and Joy

YouTube: https://www.youtube.com/@MattandJoyKahn

Instagram: https://www.instagram.com/mattandjoykahn/

Facebook: https://www.facebook.com/mattandjoykahn

X: https://x.com/MattandJoyKahn

Join our Weekly Energy Update: https://www.mattandjoy.org/weeklyupdate

Have questions? hello@mattandjoy.org

If your grief is new or if it’s been with you for years, this episode is for you.

For the first time publicly, we open up about the losses that changed everything: the death of Joy’s fiancé, the unraveling of a relationship Matt believed would last, and the silent years we both spent trying to escape pain, magical thinking, and spiritual bypassing.

This isn’t a step-by-step guide to healing.
It’s the raw, real truth of what grief looks like when you live it and what becomes possible when you finally stop running.

In this episode, we share:

🌱 The exact moment grief began and how we each responded

🌱 Why we believed we could “earn” a different outcome

🌱 What it looks like to grieve someone still alive

🌱 Why our spiritual tools stopped working

🌱 What finally helped us heal, reclaim ourselves, and return to love

If you’re in a season of loss or wondered if you’ll ever feel whole again… you’re not alone.

Connect with Matt and Joy

YouTube: https://www.youtube.com/@MattandJoyKahn

Instagram: https://www.instagram.com/mattandjoykahn/

Facebook: https://www.facebook.com/mattandjoykahn

X: https://x.com/MattandJoyKahn

Join our Weekly Energy Update: https://www.mattandjoy.org/weeklyupdate

Have questions? hello@mattandjoy.org