Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚

In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff, no gimmicks, just practical, science-backed strategies. You’ll learn:

✅ The 5 essential movement patterns every glute workout needs

✅ Why lifting the same weights as your upper body is holding you back

✅ How to train smart with progressive overload for long-term growth

✅ The real reason you’re not “bulky” (and why you should stop being afraid to go heavy)

✅ How to structure your training week for stronger, rounder, 3D glutes

Whether you’re brand new to strength training or you’ve been stuck in a plateau, this episode will help you unlock the next level of your glute gains — with balance, confidence, and sustainability.

Tune in, take notes, and get ready to build glutes that work as good as they look.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

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💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year?

In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn:
💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress
💚 3 simple strategies to balance indulgence and intention (without restriction)
💚 The real truth about holiday weight gain — and why one meal won’t ruin you
💚 How to build momentum so you glide into January 1st already winning

This isn’t about perfection — it’s about being stronger inside and out, even when life gets festive.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days.

If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Still stuck on 1200 calories? Let’s talk about why that number might be keeping you tired, stuck, and frustrated — instead of lean and strong.

In this empowering episode, we break down:

🔥 Why 1200 calories was never meant for active women

💪 What happens to your body (and hormones) when you under-eat

🥦 How to properly fuel your metabolism for strength and fat loss

✨ How to reverse diet the right way and build a body that feels amazing

It’s time to stop starving and start thriving — because eating more might just be the key to unlocking your best results yet.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost.

Sound familiar?

In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚

You’ll learn:

• Why it’s completely normal to feel “flat” or unmotivated after a goal
• How to transition into your next fitness season — whether that’s maintenance, growth, or rebuilding
• How to redefine your goals without losing momentum
• The difference between chasing goals and living the lifestyle
• Practical steps to keep progressing, mentally and physically, without burning out

Because fitness isn’t just about getting ready for a moment — it’s about building a lifestyle that carries you long after the event. This is how you keep evolving, season after season, and stay in love with the process 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Ever wonder why some foods pack a protein punch while others barely make a dent — even if they claim to be “high-protein”? In this episode, we break down the truth about protein efficiency — how to get the most muscle-building benefit for your calories.

You’ll learn:

💪 The “bang for your buck” rule — how to instantly tell if a food is a good source of protein (hint: just add a zero 👀)

🥚 Why egg whites and chicken breast win over peanut butter when it comes to protein density

🌱 How to understand protein quality — and why some proteins build muscle better than others

🍽️ How to build a full day of eating that hits your protein goals without blowing your calories

If you’re trying to build lean muscle, lose fat, or just eat smarter — this episode will help you simplify protein, once and for all.

🎧 Tune in for practical tips, no fluff, and a few “aha” moments that’ll change how you read food labels forever!

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Overcoming the Urge to Eat When Stressed, Anxious, or Bored

Do you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, how to identify your personal triggers, and strategies to break free from the cycle. From stress-reduction tools to mindful eating practices, you’ll learn practical ways to take back control and develop a healthier relationship with food. Progress, not perfection—this is about building resilience and consistency for the long term.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

How to Get Results Even When You’re Short on Time

Busy schedule? No problem. In this episode, I’ll show you how to fit health and fitness into your life, even when time is limited. From short, effective workouts to easy meal prep hacks, hydration, sleep, and fun activities, these strategies will keep you moving forward without stress. Small actions done consistently lead to big results—let’s make it work for your lifestyle.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.